Skip to Main Content

High Protein

Buffalo Shredded Tofu Wrap (33g protein!)

Silken Tofu Pasta Sauce with Roasted Red Pepper

Crispy Baked Tofu Paneer with Mint Chutney

10 Minute Yummy Lentil Walnut Taco Meat

10 Minute Chocolate Protein Balls (vegan)

Greek-ish Chickpea Salad with Creamy Balsamic Dressing

High Protein Overnight Oats (vegan!)

Creamy Snickers Tofu Smoothie (37g protein!)

Hearty Vegan Lasagna with Vegan Ground

30 Minute Shaved Tofu Sandwich with Balsamic Onions

Mediterranean Hummus Toast

Protein-packed Curried Red Lentil Dip

Protein-Packed “Fried” Pickle Dip with Tofu

Glowing Green Protein Smoothie (21g)

Brown Sugar Glazed Tofu Steaks

15 Minute Smashed Pea Toast

Tangy Tofu Vegan Banh Mi Recipe

High Protein Waffle with Red Lentils

Protein Power Kale Smoothie (21g!)

Protein-Packed Vegan White Bean & Spinach Quesadilla

Blender Silken Tofu Peanut Butter Pudding

Saucy Lentil-stuffed Zucchini Boats

20 Minute Pan-fried Satay Tofu Sandwich

Sweet + Spicy Vegan Lettuce Wraps with Tempeh Crumbles

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

©2026 Desiree Nielsen. All Rights Reserved.
Design by Purr.