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High Protein

Tangy Tofu Vegan Banh Mi Recipe

30 Minute Quinoa Lentil Salad with Kale

Vegan Stuffed Peppers with Beyond Meat

High Protein Waffle with Red Lentils

Protein Power Kale Smoothie (21g!)

Protein-Packed Vegan White Bean & Spinach Quesadilla

Blender Silken Tofu Peanut Butter Pudding

5 Minute Brownie Batter Overnight Oats

Maple Miso Glazed Tofu Roast

Saucy Lentil-stuffed Zucchini Boats

20 Minute Pan-fried Satay Tofu Sandwich

Sweet + Spicy Vegan Lettuce Wraps with Tempeh Crumbles

Cherry Beet Power Smoothie (23g protein!)

Creamy + Peanutty Cucumber Salad with Edamame

Vegan Roasted Cauliflower with Saucy Veggies

20 Minute Tofu Skewers with Peanut Sauce

Grain Free Buckwheat Granola with Apricots

Protein-packed Black Forest Overnight Oats (20g!)

Tangy Marinated Tofu Feta with Nutritional Yeast

Tummy Friendly Mint Chip Protein Bars (24g protein!)

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)

Grated Carrot Cake Overnight Oats (Vegan)

Spinach + Feta Tofu Scramble (Vegan)

Vegan Sausage Stuffed Acorn Squash

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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