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Special Diets

30 Minute Savory Zucchini Waffles

Roasted Spaghetti Squash + Pesto Dinner (Vegan)

Brown Sugar Glazed Tofu Steaks

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk

Warm Roasted Red Cabbage Salad with Crispy Lentils

Vegan Farro Risotto with Butternut Squash

Vegan Mac and Cheese with Silken Tofu Sauce

Veggie Packed Navy Bean Soup

20 Minute Vegan Taco Salad with Creamy Dressing

20 Minute Tofu Skewers with Peanut Sauce

Smoky Red Lentil Chili

Crispy Baked Tofu with Nutritional Yeast

Brothy Red Lentil Soup with Carrots

Baked Vegan Wellington with French Lentils

Maple Miso Glazed Tofu Roast

Hearty Vegan Lasagna with Vegan Ground

Buffalo Shredded Tofu Wrap (33g protein!)

High Protein Waffle with Red Lentils

Filling Green Lentil Stew with Mushrooms

Super Filling Vegan Nachos with Cashew Queso

30 Minute Quinoa Lentil Salad with Kale

Weeknight Vegan Ramen with Smoked Tofu and Greens

White Bean Skillet with Speedy Herb Sauce

Vegan Orzo Skillet with Charred Lemon

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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