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Nut Free

Protein-Packed Vegan White Bean & Spinach Quesadilla

Tangy Tofu Vegan Banh Mi Recipe

Oven Baked Black Bean Tofu

Healthy Buffalo Cauliflower Veggie Burger

Vegan Cobb Salad with The BEST Dressing

Vegan Egg Salad Sandwich (low FODMAP)

5-Minute Vegan Chickpea Tuna

Simple 10-Minute Red Beet Arugula Salad

Nourishing Kale and Quinoa Salad with Edamame

Creamy Curried Lentil Tomato and Coconut Soup

Vegan Okonomiyaki With Chickpea Flour

30 Minute Creamy Parsnip Soup

30 Minute Crumbled Tofu Vegan Tacos

30 Minute Green Pasta Recipe with Kale

Mashed Kidney Bean and Oat Burger Patties

30 Minute Zucchini Orzo with Chile Oil

30 Minute Savory Zucchini Waffles

Roasted Spaghetti Squash + Pesto Dinner (Vegan)

Brown Sugar Glazed Tofu Steaks

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk

Warm Roasted Red Cabbage Salad with Crispy Lentils

Vegan Farro Risotto with Butternut Squash

Vegan Mac and Cheese with Silken Tofu Sauce

Veggie Packed Navy Bean Soup

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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