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Nut Free

5 Minute, No Cook, Vegan Cashew Alfredo Sauce

Easy, No-Soak Buckwheat Porridge with Spiced Pears

Simple + Healthy Portuguese-style Kidney Beans

Rustic Whole Grain Scones with Cherries

Crisp-baked Blackberry Galette

Fresh Blueberry and Kale Salad with Almonds

Spinach Blueberry Strawberry Salad with Balsamic Dressing

No Bake Vegan Banana Biscoff Pudding with Tofu

Everyday Banana Cookies (Grain Free, Sugar Free)

Sheet Pan Cauliflower Tacos with Creamy Chipotle White Beans

Vegan Tiramisu Overnight Oats with Instant Coffee

Chewy Vegan Matcha Cookies with White Chocolate Drizzle

Chewy Pink Cookies (coloured with beets!)

Easy Oven Roasted Maple Balsamic Brussels Sprouts

Easiest Sheet Pan Roasted Beets

Fresh + Filling Cold Tofu with Tomato Cucumber Salad

Greek-ish Chickpea Salad with Creamy Balsamic Dressing

Weeknight Vegan Ramen with Smoked Tofu and Greens

Flaky Pear Dessert Tart (Vegan)

High Protein Overnight Oats (vegan!)

3 Minute Tangy Harissa Vinaigrette

Super Easy, Nutrient-Dense Frozen Treats (No added sugar!)

Fudgy Vegan Peppermint Brownies Made with Black Beans

5 Minute Creamy Balsamic Dressing (Vegan)

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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