Skip to Main Content

Nut Free

Baked Vegan Chex Mix Snack with Nutritional Yeast

15 Minute Herby Bean Salad with Balsamic Dressing

15 Minute Thick Rhubarb Compote with Ginger

High Fiber Steel Cut Overnight Oats

30 Minute Crumbled Tofu Vegan Tacos

Chunky Asparagus Pasta Salad with Smashed Olives

Simple Swiss Chard and White Bean Sauté

5 Minute Ginger Turmeric Wellness Tonic

High Protein Waffle with Red Lentils

30 Minute Feel Good Banana Bran Muffins

Vegan Stuffed Mushrooms with Tofu and Artichokes

Protein-Packed Vegan White Bean & Spinach Quesadilla

Quinoa Breakfast Porridge with Almond Milk

3 Minute Avocado Oil Mayo Recipe

Sweet + Spicy Lentil Stuffed Sweet Potatoes

Sesame Lime Dressing with Ginger (5 minutes!)

Easy Vegan Shakshuka with Silken Tofu

5 Minute Turmeric Ginger Smoothie with Greens

Fresh Lemon Dijon Vinaigrette

Saucy Lentil-stuffed Zucchini Boats

Creamy Maple Tahini Kale and Apple Salad

Creamy Sunflower, Pumpkin, Hemp Seed Butter

Vegan Turmeric Ginger Soup with Cauliflower

Roasted Tomato Soup with Sunflower Fennel Gremolata

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

©2026 Desiree Nielsen. All Rights Reserved.
Design by Purr.