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Nut Free

10 Minute Muesli Recipe with Hemp Hearts

Protein-packed Black Forest Overnight Oats (20g!)

Tangy Marinated Tofu Feta with Nutritional Yeast

Nourishing 3 Minute Strawberry Hemp Milk

Tummy Friendly Mint Chip Protein Bars (24g protein!)

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)

Grated Carrot Cake Overnight Oats (Vegan)

15-Minute Vegan Apple Pie Oatmeal

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Nourishing Rhubarb and Rolled Oat Crisp

The Easiest Cherry Tomato Galette with Pesto

Flavour Bomb Kale Chips

Rustic Vegan Blueberry Cobbler

Unbelievably Good Fresh Strawberry Granita

30 Minute Sautéed Leek Pasta with Tahini

30 Minute Smashed Black Bean Tacos with Pumpkin Seeds

Warm Roasted Beet and Carrot Salad with Arugula

5 Minute Oat Milk Hot Chocolate with Tahini

Hot Vegan Black Bean Dip

20 Minute Cold Chopped Asparagus Salad

This Queso Fiesta is your new favourite party dip. And it’s nut free.

Summer Zoodles with Raw Sungold Tomato Sauce

Fresh Cranberry Sauce Made with Orange Juice

Blushing Beet Smoothie Bowl

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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