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Nut Free

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Nourishing Rhubarb and Rolled Oat Crisp

The Easiest Cherry Tomato Galette with Pesto

Flavour Bomb Kale Chips

Rustic Vegan Blueberry Cobbler

Unbelievably Good Fresh Strawberry Granita

30 Minute Sautéed Leek Pasta with Tahini

30 Minute Smashed Black Bean Tacos with Pumpkin Seeds

Warm Roasted Beet and Carrot Salad with Arugula

5 Minute Oat Milk Hot Chocolate with Tahini

Apple Pie Overnight Oats with Almond Butter

Hot Vegan Black Bean Dip

20 Minute Cold Chopped Asparagus Salad

This Queso Fiesta is your new favourite party dip. And it’s nut free.

Summer Zoodles with Raw Sungold Tomato Sauce

Fresh Cranberry Sauce Made with Orange Juice

Blushing Beet Smoothie Bowl

Beat the dog days of summer with this Watermelon Mint Chia Fresca

5 Minute Blueberry-Chia Overnight Oats (vegan)

Raspberry Dark Chocolate Vegan Magnum Bars

Spinach + Feta Tofu Scramble (Vegan)

Italian Farro Salad with Arugula

Vegan Sausage Stuffed Acorn Squash

Tender Roasted Acorn Squash Halves

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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