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Cherry Beet Power Smoothie (23g protein)
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Need an energy boost? This raw beet smoothie with sweet cherries, vanilla and hemp hearts packs in heart healthy omega 3s and 23 grams of protein…without protein powder!
Course
Breakfast
,
Drinks
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Keyword
Beet, cherry, hemp hearts
Dietary Preference
dairy free, Gluten-Free, nut free, vegan,
vegetarian
Prep Time
6
minutes
mins
Total Time
6
minutes
mins
Servings
1
serving
Author
Desiree Nielsen, RD
Equipment
High Speed Blender
see notes below if you don't have one!
Ingredients
1
cup
soy milk
or your fave milk
1
cup
pitted cherries
fresh or frozen
1
small
banana
fresh or frozen
2
inch diameter
beet
peeled and trimmed
3
tablespoons
hemp hearts
1
teaspoon
vanilla
½
teaspoon
cinnamon
don't skip it, it balances the earthiness
Imperial
-
Metric
Instructions
Place all ingredients in a high speed blender and blend on high until very smooth, about 45-60 seconds.
Notes
Don't have a strong blender? Buy precooked beets and this smoothie will be a breeze!