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–+ servings
peanut butter on spoon with banana, cocoa and hemp hearts

Chocolate Peanut Butter Smoothie (Vegan)

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This decadently healthy chocolate peanut butter smoothie is a filling and satisfying way to start the day thanks to protein + healthy fat from omega-3 rich hemp hearts and peanut butter. Great with a shot of espresso too for a breakfast on the go!
Course Breakfast, Drinks, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword cocoa powder, hemp hearts, Peanut Butter
Dietary Preference dairy free, egg free, Gluten-Free, low FODMAP, paleo-friendly, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Author Desiree Nielsen, RD

Equipment

  • High Speed Blender

Ingredients

  • 1 medium banana fresh or frozen (omit for low FODMAP!)
  • 1 cup almond milk for low FODMAP, oat is good too
  • 2 tablespoons hemp hearts (learn about the benefits of hemp hearts!)
  • 1 tablespoon peanut butter
  • 1 tablespoon cocoa powder
  • ¼ teaspoon cinnamon
  • handful ice cubes optional, if not using frozen banana

Optional

  • 1 tablespoon pure maple syrup sweeten to taste
  • 1 shot espresso or ¼ cup cooled brewed coffee

Instructions

  • Add banana, milk, hemp, peanut butter, cocoa, cinnamon to blender. add ice cubes and coffee if using. Blend, taste and sweeten with maple syrup if desired.