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Anti Inflammatory Diet

Better skin, better mood? Here is why it all (probably…possibly?) starts with the gut.

Can Diet & Nutrition Help with Eczema?

Ulcerative Colitis Diet: Advice from a Dietitian

A Dietitian’s Guide to Nutrition for Celiac Disease

Does Gluten Cause Inflammation?

Hashimoto’s Disease: Beginner’s Guide to What to Eat and Avoid

Bitter Foods for Better Digestion

What Exactly is an Anti-Inflammatory Diet?

Got Leaky Gut? Here’s What to Do About It

Fighting Fires: Anti-Inflammatory Diet Primer

March is National Nutrition Month! My favourite smart shopper tips…

My Healthy Grocery Picks for Nutrition Month

How to do intermittent fasting the healthy way

Does Fiber Help with Inflammation?

Eating an Anti-Inflammatory Diet for Psoriasis

A Dietitian’s Guide to Anti-Inflammatory Nutrition for Acne

How Stress Affects Your Gut – and what you can do about it.

Allergy or Sensitivity? I help you sort through the facts.

Tummy troubles? Why you need to eat fermented foods.

Understanding IBS, Part One

Do Nightshade Vegetables Cause Inflammation? Here’s What You Need to Know

Five Anti-Inflammatory Foods To Help You Fight Arthritis

10 New Year’s Nutrition Goals You Will Actually Want to Keep

Life is short…eat the damn cookie.

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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