As a gut health dietitian with IBS, I know that quick fixes and elimination diets aren't the answer to gut troubles. Whether you want to get to the bottom of your bloating, need support for ulcerative colitis, or are wondering what the heck a low-FODMAP diet is, I've got you!
Learn why you really shouldn't worry about lectins, why your poop is different during your period, and what the heck SIBO is. There's also advice if you're lactose intolerant, constipated or if you've got leaky gut.
If healthy eating feels like deprivation…you’re doing it wrong. Here’s how to get it right.
What is Mindfulness…and what does it have to do with eating?
Feeling…ugh? How this dietitian gets her gut back on track
This is what really happens when you go on a detox. (Part 2 of a series)
Detox or Die…Understanding how your body ACTUALLY detoxes
Is Carrageenan Messing With My Gut?
Life is short…eat the damn cookie.
Why I am not going to let you off the hook about this bacon and cancer thing
Five Things You Need To Know About All That Nutrition Info on the Internet
The Day the Food Sensitivity Skeptic in Me Died
