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Plant-Based Diet

Un-junk Your Back to School Lunch (or Work!) Routine

Don’t Underestimate the Humble Mushroom…here’s why!

Not Eating Amaranth? Here’s What You’re Missing!

Amazing Alliums: Why You Should Invite More of These Fragrant Friends to Your Dinner Table

Don’t Give Veggies a Cold Shoulder This Winter!

What to Look For in a Truly Healthy Chocolate

How to Make it Through the Holiday Season Without Worrying About Your Weight

The One Mineral You Really Need to Watch for Heart Health

Here’s how to enjoy lunch at your desk…

Falling back in love with that humble green, spinach

I’ll Have What She’s Having…Unravelling my personal dietary strategy

The super food you’ve probably missing in your diet…and why it’s so good for you

Seven Lessons I Have Learned About Having a Sane and Healthy Pregnancy

Eat these three foods daily to help protect your skin from UV damage

Five Things You Need To Know About All That Nutrition Info on the Internet

Why I am not going to let you off the hook about this bacon and cancer thing

Losing the Baby Weight…the Second Time Around

What to Eat, In your 20s

What to eat, in your thirties

Back to School Lunch Essentials (sponsored post + giveaway)

Why the Food Guide matters…but probably not to you

Your deprivation-free guide to a happy, healthy holiday is here!

If healthy eating feels like deprivation…you’re doing it wrong. Here’s how to get it right.

Still interested in a spring detox? Here is how to support what your body does naturally.

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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