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Plant-Based Diet

What to Look For in a Truly Healthy Chocolate

Don’t Give Veggies a Cold Shoulder This Winter!

Take A Whole Food Approach to Lower Blood Sugars with these Six Picks

Amazing Alliums: Why You Should Invite More of These Fragrant Friends to Your Dinner Table

How to Get More Plants on Your Plate

Not Eating Amaranth? Here’s What You’re Missing!

Five Anti-Inflammatory Foods To Help You Fight Arthritis

Don’t Underestimate the Humble Mushroom…here’s why!

Un-junk Your Back to School Lunch (or Work!) Routine

This Simple Plate Trick is the Most Effortless Way to Clearer Skin, Greater Energy and a Healthy Weight

How much protein do you really need?

Desiree’s Favourite Homemade Snacks (and store-bought cheats)

This One’s for the Fellas: Foods You Need to Eat for Better Health

Five Tasty Ways to Lower your Blood Pressure…STAT!

Desiree’s Top Healthy Food Picks from CHFA West

The Most Delicious Cancer Fighting Foods

10 Reasons to Love Garlic!

Spring Fling: Five Foods to Eat Right Now

Drink Clean AND Green with this Tummy Taming Shamrock Smoothie for St Patrick’s Day and Beyond

Can’t cook? Here is how to still eat well!

Relax! Why there is no such thing as the ‘perfect’ eater…and how you can eat better for life.

Good Grains…Get to Know Oats

Heart to Heart…5 seductive foods to eat this Valentine’s Day for a healthy heart

An apple a day…10 tips, fun facts and eating ideas

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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