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Plant-Based Diet

It takes a village…to digest well

10 New Year’s Nutrition Goals You Will Actually Want to Keep

Have a Healthy Holiday! No, really…

Why I Think You Should Reconsider Artificial and Natural Sugar Alternatives

Build Strong Bones, Without Dairy!

Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.

Five Surprising Ways to Keep Blood Sugars in Check

Don’t Forget About the Power of Healthy Eating This Movember

The Fall Five: 5 Foods to Eat More of Right Now!

Get Plant-Powered This October…

Get To Know Your Food: Amazing Almonds

Healthy in a Hurry: Tips and Tricks for Eating Well When Life is Busy

10 Easy Ways to Get More Greens Into Your Diet

Enjoying Summer’s Bounty…

5 Simple Strategies for Better Digestive Health

Glow! Eating for Radiant Skin

GMO OMG! 5 Things You Need To Know About GMO Foods

Happy Canada Day! Five Healthy Canadians to Celebrate

Your Nutritional Tool Kit for Summer!

How to Eat, Drink and Be Happy! 5 Food Rules to Chart a Course to Better Health

Bitter Foods for Better Digestion

A few thoughts on preparing for ‘swimsuit season’…plus 5 ways to do it, the right way.

Big Announcement! Desiree’s First Book Coming Mid-2014

Think wheat is making you sick? It might not be the gluten…but it could be IBS

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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