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Tofu

Your Nutritional Tool Kit for Summer!

Can’t cook? Here is how to still eat well!

Fresh + Filling Cold Tofu with Tomato Cucumber Salad

Banana Bread Baked Oats with Sneaky Tofu

Weeknight Vegan Ramen with Smoked Tofu and Greens

What is Tofu? Health Benefits, Nutrition, and How to Cook It

Creamy Snickers Tofu Smoothie (37g protein!)

Velvety Vegan Chocolate Mousse (5 ingredients!)

10 Healthy Plant-based Pantry Meals

Meatless Monday? It’s Gluten Free Ramen Time!

Easy Weeknight Vegan Soba Noodles with Squash & Greens

Vegan Okonomiyaki With Chickpea Flour

Vegan Baked Buffalo Chicken Dip with Artichokes

30 Minute Shaved Tofu Sandwich with Balsamic Onions

29 High-Protein Vegan Breakfast Recipes

Mediterranean Hummus Toast

Protein-Packed “Fried” Pickle Dip with Tofu

25 Nutritious Low FODMAP Recipes

Brown Sugar Glazed Tofu Steaks

Tangy Tofu Vegan Banh Mi Recipe

30 Minute Crumbled Tofu Vegan Tacos

Vegan Stuffed Mushrooms with Tofu and Artichokes

Blender Silken Tofu Peanut Butter Pudding

Easy Vegan Shakshuka with Silken Tofu

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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