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Tofu

Weeknight Vegan Ramen with Smoked Tofu and Greens

30 Minute Shaved Tofu Sandwich with Balsamic Onions

Nourishing Vegan Lasagna Soup with Tofu Crumbles

40+ Vegan Thanksgiving Recipes

22 Vegan Food Sources of Iron (+ Recipes!)

Vegan Baked Buffalo Chicken Dip with Artichokes

Blender Silken Tofu Peanut Butter Pudding

Protein-Packed “Fried” Pickle Dip with Tofu

Tangy Marinated Tofu Feta with Nutritional Yeast

What is Tofu? Health Benefits, Nutrition, and How to Cook It

20+ Low FODMAP Vegan Breakfast Recipes

29 High-Protein Vegan Breakfast Recipes

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)

Silken Tofu Pasta Sauce with Roasted Red Pepper

Easy 20 Minute Tofu Burgers

Creamy Snickers Tofu Smoothie (37g protein!)

25 Nutritious Low FODMAP Recipes

No cook creamy vegan chocolate mousse cake

Velvety Vegan Chocolate Mousse (5 ingredients!)

Spinach + Feta Tofu Scramble (Vegan)

Your Nutritional Tool Kit for Summer!

Can’t cook? Here is how to still eat well!

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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