Most Recent Posts

5 Healthy Bento Box Lunch Ideas for Kids

If you’ve got kids, that means packing lunches...and needing an endless supply of inspiration to keep things fresh and...

A Dietitian’s Guide to Nutrition for Celiac Disease

If you’ve been diagnosed with celiac disease, you probably have a lot of questions about what you can eat...

Healthy Vegan Broccoli Salad

This vegan broccoli salad is creamy, crunchy and yes, healthy! Super easy to make and perfect for your next...

How to eat a gluten free vegan diet, healthfully

Advice from a registered dietitian on how to eat a gluten free vegan diet healthfully, and plenty of plant-based...

The Benefits of Sprouted and Fermented Food

Just how important is it to ferment, sprout or soak things like grains, nuts and seeds? Read on to find...

Fresh Peach Arugula Salad with Vinaigrette

This vegan fresh peach and arugula salad requires no cooking, just 4 main ingredients, and less than 15 minutes...

A Dietitian’s Guide to Anti-Inflammatory Nutrition for Acne

Acne sucks. As a dietitian who struggled with hormonal cystic acne for almost a decade, I get it. You...

Protein-packed Vegan Tofu “Egg” Salad Sandwich

This vegan egg salad sandwich is a comforting and yes, nutritious meal, packed with plant-based protein. It takes less...

Crispy Roasted Chickpeas with Everything Bagel Seasoning

I LOVE crispy roasted chickpeas…but I find the store-bought ones a wee bit dry sometimes (anyone else???) so I...

How Stress Affects Your Gut – and what you can do about it.

Does stress tie your gut in knots? It does for me. I’m not just a registered dietitian with an...

The 5 Best Supplements for IBS

If you’ve got irritable bowel syndrome (IBS), you’re probably getting recommended a LOT of supplements. But do any of...

Everyday Low FODMAP Peanut Butter Cookies

These low FODMAP peanut butter cookies are vegan and gluten free. Full of flavor, these cookies are perfectly delicious!