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Gut Health

Is Carrageenan Messing With My Gut?

My Healthy Grocery Picks for Nutrition Month

Smarter, slimmer, stronger…is the ketogenic diet for real?

How to do intermittent fasting the healthy way

What is the Microbiome Diet? Eat these 10 foods for gut health

Does Fiber Help with Inflammation?

Why your poop is different during your period

A Dietitian’s Guide to Anti-Inflammatory Nutrition for Acne

How Stress Affects Your Gut – and what you can do about it.

Tummy troubles? Why you need to eat fermented foods.

Understanding IBS, Part One

10 New Year’s Nutrition Goals You Will Actually Want to Keep

Got Protein? Desiree’s Plant-based Picks

Life is short…eat the damn cookie.

Detox or Die…Understanding how your body ACTUALLY detoxes

Understanding SIBO, and the SIBO specific diet

Big Announcement! Desiree’s First Book Coming Mid-2014

5 Simple Strategies for Better Digestive Health

An apple a day…10 tips, fun facts and eating ideas

Desiree Reads: 10-Day Detox Diet by Dr. Mark Hyman

Going Paleo? The one crucial nutrient you might be missing…and how to get it.

What to Look For in a Truly Healthy Chocolate

I’ll Have What She’s Having…Unravelling my personal dietary strategy

The super food you’ve probably missing in your diet…and why it’s so good for you

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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