As a gut health dietitian with IBS, I know that quick fixes and elimination diets aren't the answer to gut troubles. Whether you want to get to the bottom of your bloating, need support for ulcerative colitis, or are wondering what the heck a low-FODMAP diet is, I've got you!
Learn why you really shouldn't worry about lectins, why your poop is different during your period, and what the heck SIBO is. There's also advice if you're lactose intolerant, constipated or if you've got leaky gut.
Plant-Based Diet and Bloating: 5 Tips To Help
The Gut-Skin-Microbiome Connection: Understanding Rosacea
Got Leaky Gut? Here’s What to Do About It
You ASKED: Is Leaky Gut Causing My Inflammation or Immune Issues? (Part Two of Three)
Understanding Leaky Gut…and What Causes It (Part One of Three)
Try this yummy strawberry probiotic smoothie to help you soothe your gut
What to eat, in your 40s
Our weight. Our diet. Our health. And why it’s all so freaking hard to figure out.
Jalapeno Coriander Sauerkraut
Better skin, better mood? Here is why it all (probably…possibly?) starts with the gut.
