As a gut health dietitian with IBS, I know that quick fixes and elimination diets aren't the answer to gut troubles. Whether you want to get to the bottom of your bloating, need support for ulcerative colitis, or are wondering what the heck a low-FODMAP diet is, I've got you!
Learn why you really shouldn't worry about lectins, why your poop is different during your period, and what the heck SIBO is. There's also advice if you're lactose intolerant, constipated or if you've got leaky gut.
Which diet is right for me? This is how a dietitian makes that choice.
Ulcerative Colitis Diet: Advice from a Dietitian
Which cooking oil is right for you?
Everything you need to know about lactose intolerance
Recipes to Help You Eat More Foods High in Omega 3s
Understanding SIBO, and the SIBO specific diet
How to Choose a Probiotic Supplement
The Lowdown on the Benefits of Lemon Water
How A Registered Dietitian Manages Her IBS Without Going Low FODMAP
Are you constipated? Here’s how to know…and how to treat it, naturally
