Relax! Why there is no such thing as the ‘perfect’ eater…and how you can eat better for life.

As a dietitian, people come to see me to learn how to eat better to prevent disease, tread lighter...

Meatless Monday? It’s Gluten Free Ramen Time!

I really love food. Healthy food. Tasty food. In fact, food is pretty much my work, my hobby AND...

10 New Year’s Nutrition Goals You Will Actually Want to Keep

You know what? Making resolutions can really suck the life out of living well; quite frankly, I have stopped...

Have a Healthy Holiday! No, really…

The holidays are one of my favorite times of year, with all of the food, drink, friends…did I mention...

Build Strong Bones, Without Dairy!

We are  nearing the close of National Osteoporosis Month, so I couldn’t let the month pass without some talk...

Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.

This month, controversial new cholesterol management guidelines were released in the US that greatly increased the chance that your...