Happy Earth Day! My thoughts on eating sustainably…

I live by a truly integrative approach to nutrition. It is not enough for me to search out the...

Five Easy Baby Steps Towards a Plant-based Diet

Even if you have no desire towards a vegetarian diet, heck - even if you live for steak -...

A Spoonful of Sugar…

I gave a talk last week on sugar in the North American diet and its effects on your health...

Ooh la la, Dukan (Book Review)

Do you Dukan? The Dukan Diet is not new but it is firmly entrenched in the fad diet merry-go-round...

Fighting Fires: Anti-Inflammatory Diet Primer

There seems to be renewed interest in the anti-inflammatory diet of late with a host of new books revisiting...

A Late Summer Plum Clafoutis

This September couldn’t possibly get any better: the sun is shining, morning greets with an energizing crispness and the...