If you have ulcerative colitis, knowing what to eat can be tricky. It’s important to customize your food choices based on your current tolerance and health goals. This post will help you understand the current scientific thinking on ulcerative colitis…
Trader Joe’s Trail Mix (Copycat Recipe)
In love with Trader Joe’s Trail Mix? With this copycat recipe, you can make your own (healthier!) Omega Trek Mix in just 20 minutes…it’s that same salty-sweet mix you love, with less sugar and more omega 3 fatty acids per…
Which cooking oil is right for you?
After over a decade as a registered dietitian, there are a few nutrition questions that pop up again and again like ‘which are the healthiest oils to cook with?’ Cooking oils are something we use every day, but there is…
Easy Vegan French Toast with Caramelized Bananas and Walnuts
If you’re looking for a decadently healthy, easy vegan French toast recipe…look no further than this Caramelized Banana and Walnut French Toast! Just 11 ingredients and 30 minutes to make, it’s high in fibre and SO satisfying. Sweet breakfasts and…
Healthy Vegan Blueberry Muffins Recipe
This healthy vegan blueberry muffins recipe might just be the last blueberry muffin recipe you’ll ever need! They’re moist, not too sweet, and bursting with blueberries. These vegan blueberry muffins are gluten free, and get a boost of protein and…
