Ever wonder what causes bloating? I’ve asked my Senior Associate Jess Pirnak RD to dive into the everyday – and not so everyday – causes of stomach bloating…plus we’ll give you some concrete tips for how to beat stomach bloating…
Crispy Vegan Brussels Sprouts Tacos
These crispy vegan Brussels sprouts tacos come together in one pan, so they’re super easy to make whenever the craving strikes. They’re inspired by my fave Brussels sprouts tacos from Tacofino, with a few dietitian-y touches (like not deep frying…
Vegan Tofu Banh Mi Recipe
A Tofu Banh Mi is maybe one of my favourite sandwiches ever, and I’ve packed this vegan version with sweet and salty hoisin-glazed tofu, spicy quick-pickled veggies and lots of refreshing herbs. This vegan tofu Banh Mi Recipe is great…
Buffalo Cauliflower Burgers with White Beans
Buffalo cauliflower burgers, but make them easier and more nutritious. I’ve added protein and fibre-packed white beans to create a buffalo cauliflower burger that is nutrient-dense, flavourful and SO easy to make. Burgers are a quintessential summer food for me….
What is the Microbiome Diet? Eat these 10 foods for gut health
Can a microbiome diet help you improve your gut health? The food we choose to eat influences our gut bacteria, which influences our gut health. Read on to learn more about why the microbiome is so important to our health,…
