Fighting chronic inflammation takes an integrative approach; there is no magic bullet that will make it go away. In our practice, the foundation of our protocol is an anti-inflammatory diet, alongside strategies for stress management, strengthening the gut-brain connection and…
Baked Zucchini Fritters with Lemon and Basil
Zucchini doesn’t get nearly enough praise for its crazy versatility – and its abundance. If you’ve ever grown zucchini, you know! These baked zucchini fritters are the perfect way to use up extra zucchini. It takes 4 cups of zucchini…
Baked Tofu Paneer from Eat More Plants Cookbook
It’s here!!! I can hardly believe that it’s really here….roughly two years after I began working on it, Eat More Plants Cookbook is out in the world. To me, Eat More Plants isn’t just a cookbook. It’s how I live,…
Vegan Greek Salad with Whipped Tofu Feta
When we were in our twenties, we probably made Greek Salad every week at least. In fact, back then, I refused to chop any veggies finer than a chunk, so we ate a lot of chopped salad and crunched our…
What Exactly is an Anti-Inflammatory Diet?
Obviously, I’m all about an anti-inflammatory diet. I’ve been living this way ever since I saw Dr. Andrew Weil’s anti-inflammatory diet pyramid all those years ago. So it’s ironic that I’ve never explicitly written a post on this blog about…