GERD Diet: Foods to Eat and Foods to Avoid for Acid Reflux
Struggling with acid reflux? Wondering if there are any foods that help heartburn? Let’s explore the GERD diet: foods...
Vegan Sources of B12 A-Z
If you’re eating a vegan or plant-based diet, you need to get your vitamin B12 SORTED. So let this...
The Ultimate Healthy Breakfast Cookies
Who doesn’t want to eat cookies for breakfast? These breakfast cookies from Good For Your Gut Cookbook are vegan,...
Should you take digestive enzyme supplements?
Has someone recommended that you take digestive enzyme supplements for your gut health? Curious about what digestive enzymes are,...
Italian Farro Salad with Arugula
Chewy, full of umami and totally satisfying…this Italian farro salad with arugula is just what you need. Inspired by...
Nutritious Broccoli Pesto (Vegan)
Are you a pesto fan? This nutritious broccoli pesto is packed with plant power and perfect spread on sandwiches...
26 Vegan Calcium Sources A-Z
If you’re dairy free, or on a vegan diet, you might be wondering whether you can get the calcium...
One Bowl Low Fodmap Granola Bar
If you have irritable bowel syndrome, you know it can be tough to find really good low FODMAP snacks...
25 High Fiber Foods A-Z
Want a healthier gut? Then you need to eat more fiber, STAT. This gut health dietitian can help you...
Easy Creamy Balsamic Dressing (Vegan)
Looking for an easy, creamy balsamic dressing to add a zing to your favourite salads? This vegan balsamic vinaigrette...
Nourishing farro pesto pilaf
I love whole grains – I think they’re totally overlooked as a source of plant-based protein, gut-friendly fibre and...
Mushroom Barley Soup (Vegan)
Looking for a cozy, nourishing plant-based meal? This vegan mushroom barley soup is made from simple pantry staples but...