Kale….but make it craveable. That’s exactly what this vegan oven-baked kale gratin delivers in spades. I’m not kidding when I say I could eat the whole pan myself. Despite the conventional wisdom that you shouldn’t make a recipe for the…
How to Become a Vegan in 7 Simple, Healthy Steps
As a plant-based dietitian, I am absolutely blown away by the growing consciousness around how our food choices not only affect our bodies, but how they affect animals and the planet. I get so many questions about how to become…
17 Low FODMAP Foods That Are Vegan
So, you’ve been recommended a low FODMAP diet to help get your Irritable Bowel Syndrome (IBS) under control, but you’re also vegan. What do you do next? Arm yourself with this list of 16 low FODMAP foods that are vegan…
These are the healthiest whole grain foods you should eat
Whole grains are a pretty misunderstood food group, especially considering how carb-phobic we all are right now! So, to help clear the confusion, I wanted to share the actually healthy whole grain foods you should eat on a daily basis….
Why can’t I sleep? These diet and supplement ideas might help.
I feel like sleep is the new national obsession – and it has more to do with your health and nutrition than you might think. “Why can’t I sleep?” is a question I hear all the time from clients…and quite…
