Advice from a registered dietitian on how to eat a gluten free vegan diet healthfully, and plenty of plant-based gluten free recipes.
The Benefits of Sprouted and Fermented Food
Just how important is it to ferment, sprout or soak things like grains, nuts and seeds? Read on to find out the difference between each, how a diet that includes sprouted and fermented food can help support gut health, and the…
Peach and Arugula Salad with Coriander Chile Vinaigrette
This vegan fresh peach and arugula salad requires no cooking, just 4 main ingredients, and less than 15 minutes to make! It also has a zippy, flavourful coriander chile vinaigrette: a nice change from the usual dressing.
A Dietitian’s Guide to Anti-Inflammatory Nutrition for Acne
Acne sucks. As a dietitian who struggled with hormonal cystic acne for almost a decade, I get it. You probably get a ton of (unwanted) advice about diet and acne, and you’re wondering if any of it is legit. So…
Vegan Egg Salad Sandwich (low FODMAP)
Who doesn’t love a classic egg salad? This vegan egg salad sandwich is a comforting and yes, nutritious meal, packed with plant-based protein. It takes less than ten minutes to make and requires just 10 pantry-friendly ingredients but you can…
