White Bean and Butternut Squash Soup with Coconut Milk This simple + cozy butternut squash soup is blended with coconut milk and creamy white beans for a boost... Read more White Bean and Butternut Squash Soup with Coconut Milk »
High Fiber Black Bean Crunch Salad with Corn Packed with 18g of protein and 20g of fiber, this easy black bean salad makes a great healthy lunch... Read more High Fiber Black Bean Crunch Salad with Corn »
Creamy Blended Avocado Lime Dressing So thick you could use it as a dip. So creamy, it turns a chopped salad into a treat!... Read more Creamy Blended Avocado Lime Dressing »
Baked Vegan Tofu Shawarma Wraps (40g protein) These satisfying vegan shawarma wraps are made with thinly shaved tofu, coated in a flavourful shawarma sauce (no marinating!)... Read more Baked Vegan Tofu Shawarma Wraps (40g protein) »
Life-Changing Vegan Cashew Tzatziki This good-for-you vegan tzatziki is so good, you’ll crave it. Never watery, it tastes even better than dairy because... Read more Life-Changing Vegan Cashew Tzatziki »
High Protein Edamame Salad with Sesame Ginger Dressing This edamame salad is so satisfying, with creamy avocado, crisp carrot and crunchy broccoli tossed in a juicy sesame... Read more High Protein Edamame Salad with Sesame Ginger Dressing »
Healthy Cookie Dough Overnight Oats (23g protein) Looking for a filling meal prep breakfast the whole family will love? These good-for-you cookie dough overnight oats pack... Read more Healthy Cookie Dough Overnight Oats (23g protein) »
Filling White Bean Stew with Potatoes and Greens When you’re craving comfort, whip up a pot of this nourishing white bean stew. Packed with satisfying potatoes, nutrient-dense... Read more Filling White Bean Stew with Potatoes and Greens »
High Fiber Prune Cookies with Oats + Flax Looking for a high fiber cookie to help you, um, go? These incredibly delicious, cinnamon-scented prune cookies are filled... Read more High Fiber Prune Cookies with Oats + Flax »
Blueberry Beet Smoothie with Ginger (10g fiber!) Need a boost? This gorgeous blueberry beet smoothie is a true antioxidant powerhouse: made with ginger, cinnamon and fiber-rich... Read more Blueberry Beet Smoothie with Ginger (10g fiber!) »
Protein-packed Crumbled Tofu Breakfast Burrito (25g!) Loaded with pinto beans, avocado and savoury tofu scrambled “eggs”, these flavourful tofu breakfast burritos are packed with protein... Read more Protein-packed Crumbled Tofu Breakfast Burrito (25g!) »
Vegan Oatmeal Raisin Cookies with Oil These nourishing oatmeal cookies are satisfyingly chewy because they’re made with oil, not butter! Deeply flavourful, studded with juicy... Read more Vegan Oatmeal Raisin Cookies with Oil »