I feel like sleep is the new national obsession – and it has more to do with your health and nutrition than you might think. “Why can’t I sleep?” is a question I hear all the time from clients…and quite…
27 High Protein Vegan Breakfast Recipes
I am a huge fan of a higher protein breakfast…without it, I am sluggish and hungry in the morning. If you are living a vegan or plant-based lifestyle, a high protein breakfast might seem hard to achieve. I promise you,…
Za’atar Spiced Roasted Almonds with Dates
I don’t know about you…but I eat a lot of raw almonds. Sometimes, I need something different – but no less healthy! So these simple za’atar spiced roasted almonds with medjool dates are just the thing for snacking. What is…
Roundup of the Yummiest, Healthiest Vegan Bean Recipes!
After 11 years of being a dietitian, one of the foods we still aren’t eating enough of is beans…sometimes this is even true of those of us who are plant-based! So I’ve created this roundup of creative and healthy vegan…
Recipes to Help You Eat More Foods High in Omega 3s
Omega 3 fatty acids are not just an important part of an anti-inflammatory diet – they are actually a daily necessity for every human on the planet. Omega 3 fatty acids are what we call an essential nutrient, meaning that…
