Most Recent Posts

Easy + Cozy Apple Pie Smoothie (vegan)

Made with applesauce or fresh apples, this plant-based apple pie smoothie is the perfect healthy breakfast or snack. It’s...

Easy Oven Roasted Maple Balsamic Brussels Sprouts

Oven baked until tender (with plenty of crispy bits!) these simple roasted Brussels are tossed with garlic powder, maple...

Sticky Date Overnight Oats (18g protein!)

Blended with soft Medjool dates, these cozy, and naturally vegan sticky date overnight oats will fill you up. They’ve...

20 Minute Pan-fried Satay Tofu Sandwich

This protein-packed (40g!) tofu sandwich is quickly pan-fried for a crisp exterior and slathered with an easy homemade peanut...

Saucy Lentil-stuffed Zucchini Boats

These saucy, stuffed zucchini are filled with canned lentils, kalamata olives and jarred marinara sauce for a healthy plant-based...

Gut-friendly Blackberry PB + J Smoothie

Good for your gut (8g fiber!) with a nostalgic PB + J flavour, this easy vegan blackberry smoothie makes...

20 Minute Shredded Kale Cabbage Salad with Dill Pickle Ranch

So easy, and slathered in a homemade dill pickle ranch, this super simple kale and cabbage salad gets a...

5 Minute Creamy Vegan Dill Pickle Ranch Dressing

Drizzle this creamy, dairy free dill pickle ranch dressing over crisp salads or use it as a dip for...

Quick Baked Vegan Zucchini Oat Muffins

In less than 30 minutes, you could be eating these moist, flavourful and healthy zucchini muffins – with or...

Quick Mango Cardamom Smoothie with Cauliflower

This yummy mango banana smoothie is sweetly spiced with cardamom and cinnamon and gets a boost of hidden veggies...

Sweet + Spicy Vegan Lettuce Wraps with Tempeh Crumbles

These easy, protein-packed vegan lettuce wraps are stuffed with sweet + spicy maple gochujang tempeh crumbles that come together...

Sour Frozen Watermelon Snack (2 ingredients!)

Love sour candy? These super easy frozen watermelon bites are tossed with fresh lime juice for a healthy, totally...