Life is a lot right now. I thought you (and I!) needed a proper treat. And this chocolate cherry cheesecake, made with creamy cashews and luscious dark chocolate is the best treat I’ve had in a while. No bake, with…
What’s the best diet for hypothyroidism?
As a dietitian, I get a lot of questions about the best diet for hypothyroidism because it’s such a common diagnosis these days. So let’s talk! This post will cover important nutrients to consider along with my thoughts on the…
Vegan Butternut Squash Kale Salad
This hearty and flavourful vegan kale butternut squash salad has plenty of cozy vibes from roasted squash and creamy white beans. The citrus vinaigrette is so simple to make and adds just a touch of sweetness to this wonderful winter…
Fermented Foods: Health Benefits + 15 Delicious Recipes
Wondering if the benefits of fermented foods are hype, or science? Let this dietitian break it down for you, including the difference between fermented foods and probiotics, as well as 15 delicious fermented food recipes so you can get more…
Healthy Vegan Black Bean Breakfast Burrito
This girl loves her breakfast burritos…and this vegan black bean breakfast burrito has my whole family singing its praises! Rich and hearty black beans and creamy sweet potatoes are a match made in heaven. It comes together in one pan,…
