Okay. It’s time to set the record straight. Yes, you CAN have a super healthy vegan pregnancy. And it actually doesn’t take a lot of extra work or attention if you’re already a healthy vegan. How can this be true?…
Building a Plant-Centred Pantry: Lemons
Lemons are definitely one of the most popular citrus fruits in existence…but if you believe the internet, they are downright magical when squeezed into water. Can you believe the lemon water hype? The health benefits of lemon are typically overshadowed…
Cumin Roasted Acorn Squash with Hemp Chile Crumble
Squash has got to be one of my favourite cool weather comforts. I love that delicate balance between sweet and savoury. I roast a lot of squash without much ado but sometimes it’s fun to give it a little something…
Five Vegan Low FODMAP Dinner Recipes
If you’re plant-based AND low FODMAP, finding recipes can be a challenge so we’ve curated this list of five vegan low FODMAP dinner recipes to make Monday to Friday a little easier! Before we get there, some of you may…
Anti-Inflammatory Nutrition for Psoriasis
If you have psoriasis, you’ve probably tried it all: creams to pills, sulphur baths…maybe you’ve even wondered if an anti-inflammatory diet can help. Psoriasis is a chronic inflammatory disease with complex origins1-8 resulting in impaired skin barrier function, oxidative damage, T…