Can a microbiome diet help you improve your gut health? The food we choose to eat influences our gut bacteria, which influences our gut health. Read on to learn more about why the microbiome is so important to our health,…
Easy Vegan Pasta Salad
This easy vegan pasta salad has a Mediterranean vibe and is super flexible so you can make it using whatever you have on hand in the pantry. It’s filling, fresh and SO satisfying. Make it for your next picnic or…
Roasted Tomato Salsa with Cashews
This roasted tomato salsa with cashews and zucchini is a little smoky, kinda buttery and perfect for chip dipping, or delicious as a topping for grilled tofu or veggie burgers. It’s a flavourful, healthy dip and so easy to make!…
Vegan Peach Blackberry Crumble (Crisp)
This vegan peach blackberry crumble (crisp) is the ultimate low effort summer dessert; it only takes a few minutes to put together and you can relax and enjoy a drink on the deck while it bakes. It’s low in added…
Which diet is right for me? This is how a dietitian makes that choice.
One of the most common questions I get as a registered dietitian is: “Is {insert diet type here} right for me?” With so many different opinions on how to eat out there, it can feel confusing…but it doesn’t have to…
