Most Recent Posts

Veggie Packed Navy Bean Soup

Craving a nourishing bowl of soup? This veggie packed navy bean soup boasts over 2 pounds of veggies! It’s...

Vegan Mac and Cheese with Silken Tofu Sauce

A vegan mac and cheese that even picky kids will love? This is the one! Classic mac and cheese...

Vegan Farro Risotto with Butternut Squash

This comforting vegan farro risotto comes together on the stovetop without hours of stirring! Made with butternut squash and...

Quick 5 Minute Italian-style Chili Oil

Craving a little heat? This super fast Italian style chili oil will add a punch to anything you’re eating:...

Warm Roasted Beet and Carrot Salad with Arugula

This flavourful warm roasted beet and carrot salad with arugula and white beans is tossed with crispy panko crumbs...

5 Minute Oat Milk Hot Chocolate with Tahini

This dreamy, dairy free oat milk hot chocolate is a nourishing everyday treat! Made with creamy oat milk, (optional)...

Chewy Pink Cookies (coloured with beets!)

These chewy pink cookies are so much fun! Super easy to make, just 30 minutes start to finish with...

Quinoa Breakfast Porridge with Almond Milk

This comforting quinoa breakfast porridge is made with almond milk instead of coconut milk and gets its creamy texture...

Warm Roasted Red Cabbage Salad with Crispy Lentils

Craving veggies on a chilly day? This warm roasted red cabbage salad with crispy lentils is just the thing!...

5 Minute Blueberry Spinach Smoothie (high iron)

This satisfying blueberry spinach smoothie is made with iron-rich foods like hemp hearts and soy milk so it packs...

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk

This carrot, lentil + fresh ginger soup is rich and creamy with coconut milk and so incredibly flavourful –...

5 Minute Raw Carrot and Fresh Ginger Smoothie

Craving a nutrition boost? This energizing ginger carrot smoothie is packed with nutrient-dense, anti-inflammatory ingredients like raw carrot, fresh...