Most Recent Posts

Tummy Friendly Mint Chip Protein Bars (24g protein!)

All you need is 5 minutes and a bowl to turn your favourite protein powder into these homemade mint...

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)

Craving brunch at home? This flavourful and comforting tofu breakfast skillet delivers plenty of protein and comes together in...

Luscious Black Forest Smoothie (15g protein!)

This antioxidant-rich, craveable cherry chocolate smoothie ACTUALLY tastes like a black forest cake, thanks to a secret (and super...

30 Minute Feel Good Banana Bran Muffins

Fluffy, tender and never dry…these banana bran muffins are SO flavourful and nutritious! Made with whole grain flour, wheat...

15 Minute Herby Bean Salad with Balsamic Dressing

Filling, flavourful and SO easy to make, this chickpea and kidney bean salad is my tangy, herby take on...

Bright + Lemony Orzo Soup with Chickpeas

Bursting with fresh lemon flavour, this brothy orzo soup with chickpeas and plenty of dill is so easy (ready...

Protein-Packed “Fried” Pickle Dip with Tofu

Need an epic party snack? This creamy vegan pickle dip, inspired by the viral “fried” pickle dip recipe, is...

Nourishing Vegan Lasagna Soup with Tofu Crumbles

This easy, healthy vegan lasagna soup made with crumbled tofu, plenty of herbs and spices, canned tomatoes and broken...

Creamy Snickers Tofu Smoothie (37g protein!)

This creamy tofu smoothie tastes like a Snickers bar and packs in the protein – a whopping 37g! –...

30 Minute Shaved Tofu Sandwich with Balsamic Onions

This tofu sandwich is SO flavourful and satisfying, it’s dinner worthy! Layered with thinly shaved smoked tofu and tangy...

Vegan Orzo Skillet with Charred Lemon

If you’re looking for a simple one pan dinner that’s nutritionally complete, this vegan orzo skillet is just the...

Blender Silken Tofu Peanut Butter Pudding

Looking for an easy, no cook dessert with a bit of sneaky protein? This incredibly silky peanut butter pudding...