Hearty Mushroom & Barley Soup (Vegan)
Looking for a cozy, nourishing plant-based soup? Follow these steps at home to make this warm, hearty bowl of...
Why Diets Don’t Work …and What To Do Instead
If you’ve found this blog post on the vast, wild internet you’re probably looking for answers. Maybe you don’t...
35+ Nourishing Veganuary Recipes for 2023
Doing the Veganuary thing this year? You’ve come to the right place. As a plant-based dietitian who has also written a couple...
Winter Panzanella Salad with Kale and Roasted Squash
Think winter produce is a snore? This cozy winter panzanella salad recipe is packed with all of the best...
18+ Healthy Vegetable Side Dishes
Looking for healthy vegetable side dishes that are super tasty too? From simple roasted vegetables for a weeknight dinner...
Vegan Mushroom Gravy
I feel like you either are or aren’t a sauce person, starting at birth. It’s science! Me, I consider...
Vegan Stuffed Peppers with Beyond Meat
These comforting and high protein vegan stuffed peppers with beyond meat are the perfect Sunday dinner for the whole...
Pumpkin Hummus Toasts with Za’atar
Roasted pumpkin hummus, richly flavoured with cumin and za’atar, is the perfect topping for sprouted grain bread to create...
Winter Pear and Kale Salad with Creamy Tahini Dressing
Looking for a decadently healthy salad for the cooler months? Look no further! This vegan winter pear and kale...
A Dietitian’s Guide to Supplements for Celiac Disease
Wondering if you need supplements for celiac disease? A dietitian looks at nutrient deficiencies, probiotics, and what vitamins you...
Sauteed Green Beans with Dijon Butter (Vegan)
Looking for a delicious new way to make sauteed green beans? Dress up fresh green beans with this super...
14 Vegan Sandwich Ideas
There is nothing better than a good sandwich! These vegan sandwich ideas have something for everyone, including vegan ‘egg’...