Blog - Desiree Nielsen

Is it hot in here or is it just me? These dog days of summer call for lots of...

If you are looking to lose weight, manage digestive troubles or balance blood sugars, you may be interested in...

The road to a healthier body and mind is often riddled with the potholes of faddist dietary regimes. In...

Do you get enough protein? Chances are, it’s a question you think about as a healthy eater. So much...

It seems like these days, everyone is allergic to everything…but are they truly allergic? It depends on your definition....

We talk a great deal about how salt, and the sodium it contains, is bad for your blood pressure…but...

Food is medicine…but that doesn’t mean it can’t be delicious too! In honour of Cancer Awareness Month, I wanted...

April is Irritable Bowel Syndrome month and if you suffer from IBS, you know how it can impact your...

Did you know that garlic has its own day? It’s April 19th! Wanting to be ahead of the bulb,...

I don’t make weight loss a focus in my practice, for many reasons – including the fact that I...

I talk a lot about inflammation… I practice anti-inflammatory nutrition! I even have a book coming out on the...

I cannot tell you how happy I am that spring is here…I feel like I have been waiting for...

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