Most Recent Posts

The Most Delicious Cancer Fighting Foods

Food is medicine…but that doesn’t mean it can’t be delicious too! In honour of Cancer Awareness Month, I wanted...

Understanding IBS, Part One

April is Irritable Bowel Syndrome month and if you suffer from IBS, you know how it can impact your...

10 Reasons to Love Garlic!

Did you know that garlic has its own day? It’s April 19th! Wanting to be ahead of the bulb,...

Desiree Reads: 10-Day Detox Diet by Dr. Mark Hyman

I don’t make weight loss a focus in my practice, for many reasons – including the fact that I...

You asked, I answered: What is inflammation?

I talk a lot about inflammation… I practice anti-inflammatory nutrition! I even have a book coming out on the...

Spring Fling: Five Foods to Eat Right Now

I cannot tell you how happy I am that spring is here…I feel like I have been waiting for...

5 Easy Ways to Help Prevent Colon Cancer

As a dietitian, it is my job to help people figure out which foods will help them feel their...

Can’t cook? Here is how to still eat well!

If the only thing you know how to make for dinner is reservations, you might need to read this!...

Relax! Why there is no such thing as the ‘perfect’ eater…and how you can eat better for life.

As a dietitian, people come to see me to learn how to eat better to prevent disease, tread lighter...

Meatless Monday? It’s Gluten Free Ramen Time!

I really love food. Healthy food. Tasty food. In fact, food is pretty much my work, my hobby AND...

10 New Year’s Nutrition Goals You Will Actually Want to Keep

You know what? Making resolutions can really suck the life out of living well; quite frankly, I have stopped...

Have a Healthy Holiday! No, really…

The holidays are one of my favorite times of year, with all of the food, drink, friends…did I mention...