Blog - Desiree Nielsen

These blueberry overnight oats are made with rolled oats and chia seeds and are a delicious, nourishing on-the-go vegan breakfast. Just pop...

February is heart month so I wanted to tackle it from a slightly different angle this year…and introduce you...

There is no more decadent way to start the morning than with a cup of coffee and fresh baking....

It’s a New Year, filled with boundless promise and potential. I love that clean slate feeling…like anything is possible....

That 3PM slump is real. Instead of reaching for another coffee – which is going to mess with your...

The best way to quit worrying about holiday weight gain? Quit worrying. December 1st marks the onslaught of holiday...

Whether it is a favourite sweet treat, a guilty pleasure or your go-to breakup food, chocolate holds a special...

It always seems so much easier to feast on fruits and veggies when the sun is shining and the...

Last month, I shed some light on reasons to watch sugar intake (you can read it here) and today, with...

Alliums are a pretty big deal in the gardening world for the pretty flowers they bloom, in gastronomy for...

As a dietitian, protecting bones is always part of my nutrition strategy: you’ve only got one skeleton…and it has...

Do you have a sweet tooth? Is it difficult to make it through a day without cookies, cakes, and...

Most Recent Posts