A few thoughts on preparing for ‘swimsuit season’…plus 5 ways to do it, the right way.
Summer is just around the corner, which means that women the world over are filling with anxiety over presenting...
Instarecipe! Apri-kale Blender Juice
It’s my first Insta-recipe! You’re busy? I’m busy! I make food for busy people…busy doesn’t mean you can’t eat...
Big Announcement! Desiree’s First Book Coming Mid-2014
Hello Folks, It’s been quiet on the blog front the last few weeks because I have had something COOKING!...
Think wheat is making you sick? It might not be the gluten…but it could be IBS
Feel tired? Feel miserable? You might want to rethink the bread basket. Our carbaholic nation is taking a good...
Happy Earth Day! My thoughts on eating sustainably…
I live by a truly integrative approach to nutrition. It is not enough for me to search out the...
Five Easy Baby Steps Towards a Plant-based Diet
Even if you have no desire towards a vegetarian diet, heck - even if you live for steak -...
A Spoonful of Sugar…
I gave a talk last week on sugar in the North American diet and its effects on your health...
Ooh la la, Dukan (Book Review)
Do you Dukan? The Dukan Diet is not new but it is firmly entrenched in the fad diet merry-go-round...
Fighting Fires: Anti-Inflammatory Diet Primer
There seems to be renewed interest in the anti-inflammatory diet of late with a host of new books revisiting...
My Healthy Grocery Picks for Nutrition Month
I want to keep the National Nutrition Month theme of Plan, Shop, Cook, Enjoy! rolling here on the blog...
March is National Nutrition Month! My favourite smart shopper tips…
Did you know that March is National Nutrition Month? Of course, for yours truly, EVERY month is nutrition month...
A Late Summer Plum Clafoutis
This September couldn’t possibly get any better: the sun is shining, morning greets with an energizing crispness and the...
