Most Recent Posts

Can’t cook? Here is how to still eat well!

If the only thing you know how to make for dinner is reservations, you might need to read this!...

Relax! Why there is no such thing as the ‘perfect’ eater…and how you can eat better for life.

As a dietitian, people come to see me to learn how to eat better to prevent disease, tread lighter...

Meatless Monday? It’s Gluten Free Ramen Time!

I really love food. Healthy food. Tasty food. In fact, food is pretty much my work, my hobby AND...

10 New Year’s Nutrition Goals You Will Actually Want to Keep

You know what? Making resolutions can really suck the life out of living well; quite frankly, I have stopped...

Have a Healthy Holiday! No, really…

The holidays are one of my favorite times of year, with all of the food, drink, friends…did I mention...

Build Strong Bones, Without Dairy!

We are  nearing the close of National Osteoporosis Month, so I couldn’t let the month pass without some talk...

Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.

This month, controversial new cholesterol management guidelines were released in the US that greatly increased the chance that your...

Five Surprising Ways to Keep Blood Sugars in Check

Today is International Diabetes Day. Diabetes may not get the media attention that prostate cancer or heart disease attracts...

5 Ways Your Bacterial Guests Improve Your Health

Got bugs? Good! Our relationship with the bacteria that call our bodies home is a bit of a David...

Get Plant-Powered This October…

With all of the health observances this month, October should just be called Get Healthy Month! From Breast Cancer...

Get To Know Your Food: Amazing Almonds

Last week, I was lucky enough to get to experience the almond harvest first hand in Lodi, California and...

Healthy in a Hurry: Tips and Tricks for Eating Well When Life is Busy

I hate packing lunches…how about you? It’s true! My son isn’t even school aged yet but the routine of...