Most Recent Posts

Build Strong Bones, Without Dairy!

We are  nearing the close of National Osteoporosis Month, so I couldn’t let the month pass without some talk...

Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.

This month, controversial new cholesterol management guidelines were released in the US that greatly increased the chance that your...

Five Surprising Ways to Keep Blood Sugars in Check

Today is International Diabetes Day. Diabetes may not get the media attention that prostate cancer or heart disease attracts...

Don’t Forget About the Power of Healthy Eating This Movember

It’s about to get a bit hairy this month…the Mo-vember campaign to raise funds and awareness for prostate cancer...

The Fall Five: 5 Foods to Eat More of Right Now!

Fall has a truly energizing effect on me…the cool, crisp days renew my focus, my attention and bring my...

5 Ways Your Bacterial Guests Improve Your Health

Got bugs? Good! Our relationship with the bacteria that call our bodies home is a bit of a David...

Get Plant-Powered This October…

With all of the health observances this month, October should just be called Get Healthy Month! From Breast Cancer...

Get To Know Your Food: Amazing Almonds

Last week, I was lucky enough to get to experience the almond harvest first hand in Lodi, California and...

Healthy in a Hurry: Tips and Tricks for Eating Well When Life is Busy

I hate packing lunches…how about you? It’s true! My son isn’t even school aged yet but the routine of...

10 Easy Ways to Get More Greens Into Your Diet

Summertime…and the living is easy. Eating well should be easy too. I am rehashing something I did for my...

Enjoying Summer’s Bounty…

Oh, how I love summer… If you don’t live in the tropics, these precious summer months are all too...

Gorgeous Green Pesto Potato Salad

It’s another Insta-recipe! Insta-recipes are super simple recipes that are delicious and healthy…nothing fancy and easy to prepare anytime. Pretty...