Blog - Desiree Nielsen

Everyday, readers and clients ask for my opinion on certain foods and dietary approaches. As a dietitian, I feel...

When was the last time you bought spinach…that poor, under appreciated green? It doesn’t hold the superfood luster of...

Fibre might seem like, ahem, a pretty dry subject – but the effect of fibre on your overall health...

Suffering from stomach bloat? You’re not alone – bloating is one of the most common digestive complaints. The foods...

It’s probably safe to say that your colon is not usually top of mind… but it should be. We...

In honour of National Nutrition Month, it’s time to tackle that desk lunch of yours…or lack thereof. If you...

We’ve taken multi-tasking to a whole new level with jam-packed schedules and mile long to-do lists. Cooking healthy meals...

These blueberry overnight oats are made with rolled oats and chia seeds and are a delicious, nourishing on-the-go vegan breakfast. Just pop...

February is heart month so I wanted to tackle it from a slightly different angle this year…and introduce you...

There is no more decadent way to start the morning than with a cup of coffee and fresh baking....

It’s a New Year, filled with boundless promise and potential. I love that clean slate feeling…like anything is possible....

That 3PM slump is real. Instead of reaching for another coffee – which is going to mess with your...

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