Understanding IBS, Part One
April is Irritable Bowel Syndrome month and if you suffer from IBS, you know how it can impact your...
10 Reasons to Love Garlic!
Did you know that garlic has its own day? It’s April 19th! Wanting to be ahead of the bulb,...
Desiree Reads: 10-Day Detox Diet by Dr. Mark Hyman
I don’t make weight loss a focus in my practice, for many reasons – including the fact that I...
You asked, I answered: What is inflammation?
I talk a lot about inflammation… I practice anti-inflammatory nutrition! I even have a book coming out on the...
Spring Fling: Five Foods to Eat Right Now
I cannot tell you how happy I am that spring is here…I feel like I have been waiting for...
Drink Clean AND Green with this Tummy Taming Shamrock Smoothie for St Patrick’s Day and Beyond
Happy St Patrick’s Day! On a day filled with questionable green beer and green junk food, may I suggest...
5 Easy Ways to Help Prevent Colon Cancer
As a dietitian, it is my job to help people figure out which foods will help them feel their...
Can’t cook? Here is how to still eat well!
If the only thing you know how to make for dinner is reservations, you might need to read this!...
Relax! Why there is no such thing as the ‘perfect’ eater…and how you can eat better for life.
As a dietitian, people come to see me to learn how to eat better to prevent disease, tread lighter...
Heart to Heart…5 seductive foods to eat this Valentine’s Day for a healthy heart
It’s true: the way to a (wo)man’s heart truly IS though the stomach. Certain foods have long been praised...
An apple a day…10 tips, fun facts and eating ideas
Did you know that February is Apple Month? It’s much more fun than being known as the ‘Good god,...
Watching the Super Bowl? Eat this Cheesy Pesto Dip
I won’t be watching the Super Bowl per se… except the halftime show and maybe a few commercials. However,...