Most Recent Posts

You Asked: What Should I Feed My Vegetarian Kids?

A couple of weeks back, I asked my newsletter readers what they would like me to write about and...

Beat the dog days of summer with this Watermelon Mint Chia Fresca

Even though the weather has been fairly weird in Vancouver this summer, some of you are probably enjoying scorching...

This is what really happens when you go on a detox. (Part 2 of a series)

So. You feel like crap. And your friend tells you that you should go on a detox. She’s really...

Meet the (no meat) burger of your dreams: Beet Walnut Burger

Nothing beats a good veggie burger…once you find the right recipe. They can be dry. Or, fall apart. Or...

What to eat, in your thirties

Life in your thirties is all about forward momentum. Many people start families just as their career is heating...

Coconut, Lime & Cilantro Ice Pops…the sweet tart treat you’ve been waiting for

I kind of feel like I select friends based on how much they like to eat. This is totally...

Detox or Die…Understanding how your body ACTUALLY detoxes

Googling ‘how to detox’ will net you 35 MILLION entries. Most of the people talking about detox on the...

A healthier bedtime snack…my bedtime bites cookies

Somehow, my little one is almost nine months old. How has this happened? My son’s first year seemed to go...

How to Make Your Gluten Free Diet Healthier

Gluten Free? It’s not a one way ticket to health. Before you go and get all stink eye on...

Crazy delicious lentil tacos for a better (and faster!) Taco Tuesday

I love tacos so much. How much? When I was looking for a home, one of the things that...

Got bunk? Five ridiculous wellness myths that need to die.

I was part of an interesting twitter debate about integrative medicine this weekend. And I am not one to bother...

Creamy Sunflower Seed Risotto (Vegan)

Sunflower seed risotto? This creamy vegan “risotto” is made without rice, but with sunflower seeds, pumpkin seeds, and roasted...