Most Recent Posts

5 Minute Blueberry-Chia Overnight Oats (vegan)

These blueberry overnight oats are made with rolled oats and chia seeds and are a delicious, nourishing on-the-go vegan breakfast. Just pop...

The One Mineral You Really Need to Watch for Heart Health

February is heart month so I wanted to tackle it from a slightly different angle this year…and introduce you...

Eat these foods to help you beat the sniffles

After a long holiday season of overindulgence and stressful schedules, your immune system might not be in tip top...

Pumpkin Granola Bread

There is no more decadent way to start the morning than with a cup of coffee and fresh baking....

Reach a Healthier Weight…No Diets Necessary!

It’s a New Year, filled with boundless promise and potential. I love that clean slate feeling…like anything is possible....

Energizing Vegan Maca Truffles

That 3PM slump is real. Instead of reaching for another coffee – which is going to mess with your...

How to Make it Through the Holiday Season Without Worrying About Your Weight

The best way to quit worrying about holiday weight gain? Quit worrying. December 1st marks the onslaught of holiday...

What to Look For in a Truly Healthy Chocolate

Whether it is a favourite sweet treat, a guilty pleasure or your go-to breakup food, chocolate holds a special...

Don’t Give Veggies a Cold Shoulder This Winter!

It always seems so much easier to feast on fruits and veggies when the sun is shining and the...

Take A Whole Food Approach to Lower Blood Sugars with these Six Picks

Last month, I shed some light on reasons to watch sugar intake (you can read it here) and today, with...

Eat seafood? Here’s What You Need to Know to Keep it Sustainable

Did you pack a tuna salad for lunch? Or are you going out for sushi tonight? Make sure to...

Amazing Alliums: Why You Should Invite More of These Fragrant Friends to Your Dinner Table

Alliums are a pretty big deal in the gardening world for the pretty flowers they bloom, in gastronomy for...