Most Recent Posts

Simple Swiss Chard and White Bean Sauté

This ultra-simple – and ultra nourishing! – Swiss chard and white bean saute is ready in just 15 minutes...

Ka-Pow! Fermented Energy Smoothie

I like food that lights a fire in your belly. Feeling energized on a daily basis requires a long...

Stop Counting Calories and Start Living.

January is my Super Bowl. Living in my own, real food world, sometimes I can get discouraged and think…being...

Get Ready: My #Energize2016 Challenge is Coming January 1st!

How are you feeling right now? Better yet…how are you eating? I have made my way through the feast-overs....

Vegan Pimiento Cheese Spread

I’ve said this before: I travel for the purpose of eating. I love exploring new cultures, seeing new sites...

Life is short…eat the damn cookie.

It’s smack dab in the middle of Hanukkah and almost two weeks shy of Christmas. At this point, you...

Everyday Banana Cookies (Grain Free, Sugar Free)

I LOVE cookies. That is not to say that I love ALL cookies. I am super picky about the sweets...

Losing the Baby Weight…the Second Time Around

Articles on post-baby weight loss are normally entitled, “Get back into your skinny jeans.” Seeing as I just bought...

Pumpkin Chai Chia Pudding

This Pumpkin Chai Chia Pudding is inspired by the cozy flavours of your favourite chai. It’s a 5 minute...

Why I am not going to let you off the hook about this bacon and cancer thing

The World Health Organization (WHO? Ha, ha…lame dietitian joke) released findings from their International Agency for Research on Cancer,...

5 Minute Ginger Turmeric Wellness Tonic

This ginger turmeric wellness tonic is the perfect pick me up! It’s SO easy to make, and you can...

Five Things You Need To Know About All That Nutrition Info on the Internet

Yes, the irony of writing this post is not lost on me…I put tons of nutrition information on the...