Most Recent Posts

Vegan Pimiento Cheese Spread

I’ve said this before: I travel for the purpose of eating. I love exploring new cultures, seeing new sites...

Life is short…eat the damn cookie.

It’s smack dab in the middle of Hanukkah and almost two weeks shy of Christmas. At this point, you...

Everyday Banana Cookies (Grain Free, Sugar Free)

I LOVE cookies. That is not to say that I love ALL cookies. I am super picky about the sweets...

Losing the Baby Weight…the Second Time Around

Articles on post-baby weight loss are normally entitled, “Get back into your skinny jeans.” Seeing as I just bought...

Pumpkin Chai Chia Pudding

This Pumpkin Chai Chia Pudding is inspired by the cozy flavours of your favourite chai. It’s a 5 minute...

Why I am not going to let you off the hook about this bacon and cancer thing

The World Health Organization (WHO? Ha, ha…lame dietitian joke) released findings from their International Agency for Research on Cancer,...

5 Minute Ginger Turmeric Wellness Tonic

This ginger turmeric wellness tonic is the perfect pick me up! It’s SO easy to make, and you can...

Five Things You Need To Know About All That Nutrition Info on the Internet

Yes, the irony of writing this post is not lost on me…I put tons of nutrition information on the...

What I’m Eating Now: Kale + Tempeh Bacon Sauté

My little girl is a month old already! What a blur…time flies when you are sleep-deprived, a mother of...

Got Protein? Desiree’s Plant-based Picks

Some blog posts come together in thirty minutes…and others take forever. File this post under the ‘forever’ category. I...

Pumpkin Spice Oats For the First Day of Fall

Love pumpkin spice? These cozy, vegan pumpkin spice oats are filling, flavourful and packed with soluble fibre for your...

The Day the Food Sensitivity Skeptic in Me Died

I have been interested in integrative medicine since before I became a dietitian so it is safe to say...