Most Recent Posts

Roasted Tomato and Garlic Smashed Chickpea Tartines

I know that it’s no longer trending…but putting stuff on toast is really one of my favourite quick meals....

Spiced Pumpkin Tart with Oat Crust

A love of pumpkin does not come naturally to me. I did not taste pumpkin pie until I was...

Have a Crunch-tastic Autumn with this Apple Hazelnut Slaw

It’s chilly out…and the days of lush, seasonal salads are behind us but I don’t want to let them go....

Nine Easy Ways to Tackle Food Waste…and the Surprising Reasons You Should Care

I was fortunate enough to travel to Granada, Spain last week to attend the International Congress of Dietetics. The...

Vegan Elote (Mexican-style grilled corn)

This vegan elote is my take on this classic Mexican street food and it is insanely delicious…and easy to...

Vegan salad rolls with peaches and kale

These vegan salad rolls are perfect when it’s too hot to cook. Vegan, gluten free, low FODMAP option! Every...

You Asked: What Should I Feed My Vegetarian Kids?

A couple of weeks back, I asked my newsletter readers what they would like me to write about and...

Beat the dog days of summer with this Watermelon Mint Chia Fresca

Even though the weather has been fairly weird in Vancouver this summer, some of you are probably enjoying scorching...

This is what really happens when you go on a detox. (Part 2 of a series)

So. You feel like crap. And your friend tells you that you should go on a detox. She’s really...

Meet the (no meat) burger of your dreams: Beet Walnut Burger

Nothing beats a good veggie burger…once you find the right recipe. They can be dry. Or, fall apart. Or...

What to eat, in your thirties

Life in your thirties is all about forward momentum. Many people start families just as their career is heating...

Coconut, Lime & Cilantro Ice Pops…the sweet tart treat you’ve been waiting for

I kind of feel like I select friends based on how much they like to eat. This is totally...