Most Recent Posts

5 Easy Ways to Help Prevent Colon Cancer

As a dietitian, it is my job to help people figure out which foods will help them feel their...

Can’t cook? Here is how to still eat well!

If the only thing you know how to make for dinner is reservations, you might need to read this!...

Relax! Why there is no such thing as the ‘perfect’ eater…and how you can eat better for life.

As a dietitian, people come to see me to learn how to eat better to prevent disease, tread lighter...

Heart to Heart…5 seductive foods to eat this Valentine’s Day for a healthy heart

It’s true: the way to a (wo)man’s heart truly IS though the stomach. Certain foods have long been praised...

An apple a day…10 tips, fun facts and eating ideas

Did you know that February is Apple Month? It’s much more fun than being known as the ‘Good god,...

Watching the Super Bowl? Eat this Cheesy Pesto Dip

I won’t be watching the Super Bowl per se… except the halftime show and maybe a few commercials. However,...

Meatless Monday? It’s Gluten Free Ramen Time!

I really love food. Healthy food. Tasty food. In fact, food is pretty much my work, my hobby AND...

It takes a village…to digest well

You know the feeling…like everything is just gummed up. This starts about December 9th, depending how early you hit...

10 New Year’s Nutrition Goals You Will Actually Want to Keep

You know what? Making resolutions can really suck the life out of living well; quite frankly, I have stopped...

Postcard from San Francisco…

Late last month I was in San Francisco for a brief stop following a workshop I was presenting so...

Have a Healthy Holiday! No, really…

The holidays are one of my favorite times of year, with all of the food, drink, friends…did I mention...

Why I Think You Should Reconsider Artificial and Natural Sugar Alternatives

For International Diabetes Day, I wrote a post on some surprising ways to manage your blood sugars for diabetes...