5 Easy Ways to Help Prevent Colon Cancer As a dietitian, it is my job to help people figure out which foods will help them feel their... Read more 5 Easy Ways to Help Prevent Colon Cancer »
Can’t cook? Here is how to still eat well! If the only thing you know how to make for dinner is reservations, you might need to read this!... Read more Can’t cook? Here is how to still eat well! »
Relax! Why there is no such thing as the ‘perfect’ eater…and how you can eat better for life. As a dietitian, people come to see me to learn how to eat better to prevent disease, tread lighter... Read more Relax! Why there is no such thing as the ‘perfect’ eater…and how you can eat better for life. »
Heart to Heart…5 seductive foods to eat this Valentine’s Day for a healthy heart It’s true: the way to a (wo)man’s heart truly IS though the stomach. Certain foods have long been praised... Read more Heart to Heart…5 seductive foods to eat this Valentine’s Day for a healthy heart »
An apple a day…10 tips, fun facts and eating ideas Did you know that February is Apple Month? It’s much more fun than being known as the ‘Good god,... Read more An apple a day…10 tips, fun facts and eating ideas »
Watching the Super Bowl? Eat this Cheesy Pesto Dip I won’t be watching the Super Bowl per se… except the halftime show and maybe a few commercials. However,... Read more Watching the Super Bowl? Eat this Cheesy Pesto Dip »
Meatless Monday? It’s Gluten Free Ramen Time! I really love food. Healthy food. Tasty food. In fact, food is pretty much my work, my hobby AND... Read more Meatless Monday? It’s Gluten Free Ramen Time! »
It takes a village…to digest well You know the feeling…like everything is just gummed up. This starts about December 9th, depending how early you hit... Read more It takes a village…to digest well »
10 New Year’s Nutrition Goals You Will Actually Want to Keep You know what? Making resolutions can really suck the life out of living well; quite frankly, I have stopped... Read more 10 New Year’s Nutrition Goals You Will Actually Want to Keep »
Postcard from San Francisco… Late last month I was in San Francisco for a brief stop following a workshop I was presenting so... Read more Postcard from San Francisco… »
Have a Healthy Holiday! No, really… The holidays are one of my favorite times of year, with all of the food, drink, friends…did I mention... Read more Have a Healthy Holiday! No, really… »
Why I Think You Should Reconsider Artificial and Natural Sugar Alternatives For International Diabetes Day, I wrote a post on some surprising ways to manage your blood sugars for diabetes... Read more Why I Think You Should Reconsider Artificial and Natural Sugar Alternatives »