Most Recent Posts

5 Ways to Banish a Bloated Stomach

Suffering from stomach bloat? You’re not alone – bloating is one of the most common digestive complaints. The foods...

Understanding the Link Between Red Meat and Colon Cancer

It’s probably safe to say that your colon is not usually top of mind… but it should be. We...

Here’s how to enjoy lunch at your desk…

In honour of National Nutrition Month, it’s time to tackle that desk lunch of yours…or lack thereof. If you...

Food Hacks to Get You Healthy in a Hurry

We’ve taken multi-tasking to a whole new level with jam-packed schedules and mile long to-do lists. Cooking healthy meals...

5 Minute Blueberry-Chia Overnight Oats (vegan)

These blueberry overnight oats are made with rolled oats and chia seeds and are a delicious, nourishing on-the-go vegan breakfast. Just pop...

The One Mineral You Really Need to Watch for Heart Health

February is heart month so I wanted to tackle it from a slightly different angle this year…and introduce you...

Pumpkin Granola Bread

There is no more decadent way to start the morning than with a cup of coffee and fresh baking....

Reach a Healthier Weight…No Diets Necessary!

It’s a New Year, filled with boundless promise and potential. I love that clean slate feeling…like anything is possible....

Energizing Vegan Maca Truffles

That 3PM slump is real. Instead of reaching for another coffee – which is going to mess with your...

How to Make it Through the Holiday Season Without Worrying About Your Weight

The best way to quit worrying about holiday weight gain? Quit worrying. December 1st marks the onslaught of holiday...

What to Look For in a Truly Healthy Chocolate

Whether it is a favourite sweet treat, a guilty pleasure or your go-to breakup food, chocolate holds a special...

Don’t Give Veggies a Cold Shoulder This Winter!

It always seems so much easier to feast on fruits and veggies when the sun is shining and the...