I’ll Have What She’s Having…Unravelling my personal dietary strategy
Everyday, readers and clients ask for my opinion on certain foods and dietary approaches. As a dietitian, I feel...
Falling back in love with that humble green, spinach
When was the last time you bought spinach…that poor, under appreciated green? It doesn’t hold the superfood luster of...
What you don’t know about fibre might surprise you…
Fibre might seem like, ahem, a pretty dry subject – but the effect of fibre on your overall health...
5 Ways to Banish a Bloated Stomach
Suffering from stomach bloat? You’re not alone – bloating is one of the most common digestive complaints. The foods...
Understanding the Link Between Red Meat and Colon Cancer
It’s probably safe to say that your colon is not usually top of mind… but it should be. We...
Here’s how to enjoy lunch at your desk…
In honour of National Nutrition Month, it’s time to tackle that desk lunch of yours…or lack thereof. If you...
Food Hacks to Get You Healthy in a Hurry
We’ve taken multi-tasking to a whole new level with jam-packed schedules and mile long to-do lists. Cooking healthy meals...
5 Minute Blueberry-Chia Overnight Oats (vegan)
These blueberry overnight oats are made with rolled oats and chia seeds and are a delicious, nourishing on-the-go vegan breakfast. Just pop...
The One Mineral You Really Need to Watch for Heart Health
February is heart month so I wanted to tackle it from a slightly different angle this year…and introduce you...
Eat these foods to help you beat the sniffles
After a long holiday season of overindulgence and stressful schedules, your immune system might not be in tip top...
Pumpkin Granola Bread
There is no more decadent way to start the morning than with a cup of coffee and fresh baking....
Reach a Healthier Weight…No Diets Necessary!
It’s a New Year, filled with boundless promise and potential. I love that clean slate feeling…like anything is possible....
