Most Recent Posts

Turmeric Ginger and Mango Smoothie

Let’s talk turmeric, shall we? My love of turmeric shows no signs of slowing down. I love the earthy,...

Nourishing Vegan Hot Chocolate

This killer vegan hot chocolate is as nourishing as it is delicious. Want to elevate the experience? Boost it...

If healthy eating feels like deprivation…you’re doing it wrong. Here’s how to get it right.

Margaret Mead once famously said that you could change a man’s religion easier than his diet. As a dietitian...

What the $%#@ are adaptogens…and do I need one?

Wellness seekers are bonkers for adaptogens these days. Why? Because…as the name cleverly implies…adaptogens help you adapt positively to...

Roasted shiitake and lentil salad

It’s time for a word association. First word: January. Second word: Salad. How many of you thought ‘diet’ or...

What is Mindfulness…and what does it have to do with eating?

I have a ‘confession’ to make. I like potato chips. If you had asked me even five years ago,...

Sweet and savoury Za’atar spiced chèvre-style dip.

I have to tell you the story of this dish…because it was inspired by something I ate in Ottawa....

Hold onto your reindeer…it’s my spiced holiday almond mylk!

After a slow start…I am so in holiday mode. Like big time. Holiday music 24/7. Annoying everyone with holiday...

Your deprivation-free guide to a happy, healthy holiday is here!

I am not quite sure how December is here…but it is. Personally, 2016 has been a roller coaster ride...

Feeling…ugh? How this dietitian gets her gut back on track

Is your gut feeling off? I’m a dietitian with IBS, so I know how it goes. These are my...

Roasted Brussels Sprouts with Vegan Parm

Make the perfect roasted Brussels sprouts every single time with this simple + delicious recipe. Tender inside, but never...

Why the Food Guide matters…but probably not to you

Canada’s Food Guide. …now that you have had time to process your visceral reaction (apathy, rage, confusion), let’s talk....