Most Recent Posts

Creamy Sunflower Seed Risotto (Vegan)

Sunflower seed risotto? This creamy vegan “risotto” is made without rice, but with sunflower seeds, pumpkin seeds, and roasted...

Clever (and Crazy Easy!) Ways to Get More Fruits + Veg Into Your Life

It goes without saying that eating more fruit and vegetables is hands down the number one way to get...

Is Carrageenan Messing With My Gut?

As a dietitian who helps people craft more plant-centred diets and works to improve digestive health through gut health...

Meet your new fave brunch…the Mediterranean Farinata

We have always been a frittata house. Once a week, it’s breakfast-for-dinner around here because who can argue with...

Easy + Nourishing Green Soup Recipe

A comforting bowl of warm green soup coming right up! This healthy greens-packed soup is made with good-for-you green...

What to Eat, In your 20s

You are building a career and building a life on your own terms…which can be both exhilarating and a...

Matcha Chia Pudding with Mango and Coconut

Love matcha? Need an great on-the-go breakfast? This matcha chia pudding with mango and coconut is a delicious and...

Beet Yogurt with Walnuts

Beets and yogurt? Heck yes. Savoury yogurt is a definite ‘thing’. Bon Appetit said so, so it must be so....

{New Series} What to Eat Now: Teen Edition

Eating well and building a nutrient-dense diet supports wellness at any age; however, it occurred to me this week...

Simple Swiss Chard and White Bean Sauté

This ultra-simple – and ultra nourishing! – Swiss chard and white bean saute is ready in just 15 minutes...

Ka-Pow! Fermented Energy Smoothie

I like food that lights a fire in your belly. Feeling energized on a daily basis requires a long...

Stop Counting Calories and Start Living.

January is my Super Bowl. Living in my own, real food world, sometimes I can get discouraged and think…being...