Most Recent Posts

Rosé Okay…the June 2017 Playlist.

Sun’s out. Time to hit the patio, loves…and these are the tunes for it. xo, D

Our weight. Our diet. Our health. And why it’s all so freaking hard to figure out.

It’s time to get outside and squeeze every last juicy drop from the long, sparkling days of summer. It’s...

Roasted Rhubarb Spice Muffins

I am a muffin and cookies baker…yes, I can do other things, but you don’t routinely see me making...

Make your mom (or yourself!) these insane almond blueberry scones

Moms and baking kind of go hand in hand…which is why one of the perfect ways to treat your...

Jalapeno Coriander Sauerkraut

This is a story about a woman who loves fermented food…but can’t afford to spend ten bucks a week...

Sunchoke Soup with Cilantro Pesto

It’s spring…but it’s still not that warm out…so I can still share a soup with you, yes? I have a...

Better skin, better mood? Here is why it all (probably…possibly?) starts with the gut.

As a self-proclaimed gut geek and registered dietitian, I spend my days preoccupied with what goes into…and what comes...

Killer Carrot Pancakes with Hazelnut Dukkah and Garlic Aioli

I am such a huge fan of breakfast for dinner…but you know me, I am always trying to dream...

Green Goddess Spring Salad with Almond Ricotta

The weather has been kind of terrible in Vancouver…if it was acceptable to dress in head-to-toe fleece blankets, I would...

Smarter, slimmer, stronger…is the ketogenic diet for real?

For all of you life hackers out there, 2017 is poised to be the year of the ketogenic diet....

Still interested in a spring detox? Here is how to support what your body does naturally.

At long last…the third in my installment on all things ‘detox’! Hopefully by now I have helped remove the...

Turmeric Ginger and Mango Smoothie

Let’s talk turmeric, shall we? My love of turmeric shows no signs of slowing down. I love the earthy,...