Most Recent Posts

Killer Carrot Pancakes with Hazelnut Dukkah and Garlic Aioli

I am such a huge fan of breakfast for dinner…but you know me, I am always trying to dream...

Green Goddess Spring Salad with Almond Ricotta

The weather has been kind of terrible in Vancouver…if it was acceptable to dress in head-to-toe fleece blankets, I would...

Smarter, slimmer, stronger…is the ketogenic diet for real?

For all of you life hackers out there, 2017 is poised to be the year of the ketogenic diet....

Still interested in a spring detox? Here is how to support what your body does naturally.

At long last…the third in my installment on all things ‘detox’! Hopefully by now I have helped remove the...

Turmeric Ginger and Mango Smoothie

Let’s talk turmeric, shall we? My love of turmeric shows no signs of slowing down. I love the earthy,...

Nourishing Vegan Hot Chocolate

This killer vegan hot chocolate is as nourishing as it is delicious. Want to elevate the experience? Boost it...

If healthy eating feels like deprivation…you’re doing it wrong. Here’s how to get it right.

Margaret Mead once famously said that you could change a man’s religion easier than his diet. As a dietitian...

What the $%#@ are adaptogens…and do I need one?

Wellness seekers are bonkers for adaptogens these days. Why? Because…as the name cleverly implies…adaptogens help you adapt positively to...

Roasted shiitake and lentil salad

It’s time for a word association. First word: January. Second word: Salad. How many of you thought ‘diet’ or...

What is Mindfulness…and what does it have to do with eating?

I have a ‘confession’ to make. I like potato chips. If you had asked me even five years ago,...

Sweet and savoury Za’atar spiced chèvre-style dip.

I have to tell you the story of this dish…because it was inspired by something I ate in Ottawa....

Hold onto your reindeer…it’s my spiced holiday almond mylk!

After a slow start…I am so in holiday mode. Like big time. Holiday music 24/7. Annoying everyone with holiday...