Most Recent Posts

Clever (and Crazy Easy!) Ways to Get More Fruits + Veg Into Your Life

It goes without saying that eating more fruit and vegetables is hands down the number one way to get...

Is Carrageenan Messing With My Gut?

As a dietitian who helps people craft more plant-centred diets and works to improve digestive health through gut health...

Meet your new fave brunch…the Mediterranean Farinata

We have always been a frittata house. Once a week, it’s breakfast-for-dinner around here because who can argue with...

The (Healthy, Conscious) Interview: Gena Hamshaw of The Full Helping

I am firmly of the belief that a desire to be healthy and a love of food are not...

Easy + Nourishing Green Soup Recipe

A comforting bowl of warm green soup coming right up! This healthy greens-packed soup is made with good-for-you green...

What to Eat, In your 20s

You are building a career and building a life on your own terms…which can be both exhilarating and a...

The Healthy (Conscious) Interview: Allison Day of The Yummy Beet

One of the most important aspects of eating well is cooking well. I can share all of the nutrition...

Matcha Chia Pudding with Mango and Coconut

Love matcha? Need an great on-the-go breakfast? This matcha chia pudding with mango and coconut is a delicious and...

The Healthy (Conscious) Interview: Emma Jane Andrews

I’ve known Emma professionally for years now and whenever I run into her, I am blown away by her...

Beet Yogurt with Walnuts

Beets and yogurt? Heck yes. Savoury yogurt is a definite ‘thing’. Bon Appetit said so, so it must be so....

{New Series} What to Eat Now: Teen Edition

Eating well and building a nutrient-dense diet supports wellness at any age; however, it occurred to me this week...

A Simple Chard and White Bean Sauté

I could live on this kind of food. I kind of do live on this kind of food. This...