Most Recent Posts

Mix and Mingle: The December 2017 Playlist

It’s just dawned on me that Hannukah starts today…and Christmas is in two weeks. Yikes! I’ve got some hosting...

Chocolate Peanut Butter Smoothie (Vegan)

This healthy chocolate peanut butter smoothie is a decadently delicious way to start the day! Made with hemp hearts...

A new twist on pumpkin: Pumpkin Miso Soup

Ever notice how the whole pumpkin thing is skewed towards sweets? And even the savoury foods tend to have...

Cozy Up…the November 2017 Playlist

All of a sudden, winter weather has arrived in Vancouver. It’s all a bit too soon.The trees still have...

Why we crave comfort: a peek at the science of food + mood

It’s comfort food season. But have you ever stopped to think about why comfort food feels comforting? There is an...

Earl Grey Tea Loaf

I love baking….it seriously is like therapy for me. So it’s always fun to create a new baking recipe...

Don’t let the cooler weather derail your health. Here’s what you need to do.

In a sea of ‘bounce back from the holidays‘ posts this week, I thought I would take a more...

40+ Vegan Thanksgiving Recipes

All the vegan Thanksgiving recipes you need to get you through the weekend! From mains to stuffing to yes,...

Indulge (healthfully!) with my Pumpkin Pie Energy Balls

It’s that season…all things pumpkin, festive gatherings, and chasing off the cooler days with sugar-filled snacks. I honestly don’t...

Charcoal, Chaga and Clean Living: Is #Wellness just a bunch of BS?

Well. Now that I’ve got your attention…get ready for a bit of a longer read! I’ve been a health...

September Vibes…the new playlist is here!

September inspires me. More than January. I am deep into ‘nose to the grindstone’ mode and loving it. What...

What to eat, in your 40s

We now enter a territory that I cannot speak about from personal experience…yet. Given life’s breakneck pace of late,...