Most Recent Posts

Desiree’s London Wellness Travel Guide

Hello loves!! Popping in with just a quick note to say that the recommendations on this post are 8...

Autumn Vibes…The October 2018 Playlist

I feel like Autumn’s Fall moniker couldn’t be more accurate. As the leaves fall, I can feel myself tumbling...

Building a Plant-centred Pantry: The Tahini Edition

Wanna make healthy eating simpler? Focus on the foods to eat more of…which is what this series, Building a Plant-Centred...

Creamy Sunflower, Pumpkin, Hemp Seed Butter

Making your own seed butter at home is easy! This, nutritious seed butter recipe uses 3 different super seeds:...

A dietitian’s guide to the best nutrition strategies and foods for constipation

If you’re struggling with constipation, good nutrition can help get things moving. I’m a gut health dietitian with over...

Roasted Tomato Soup with Sunflower Fennel Gremolata

Maybe I get just a wee bit excited when the weather cools enough to throw on a sweater and...

Get to it…The September 2018 Playlist

I can never quite reconcile the malaise I feel in August at summer’s imminent demise with my total joy...

Plum Ginger Oolong Overnight Oats

Do you feel it? September is imminent. I find September re-invigorating…without all of the pressure to makeover your life...

Lectins, Your Health and Inflammation

Lots of people are talking about an anti-nutrient called lectin…and if you read The Plant Paradox, it could have...

How to Use Up All That Summer Produce…And Waste Less!

It’s officially high summer. Which pretty much means that gardens are exploding…and the cherries that were six bucks a...

Summer Crush…the August 2018 Playlist

This is music to melt to…hope you guys are enjoying these high summer days! I’m enjoying a week of...

Rosewater Cardamom Nice Cream

Summer means nice cream on repeat in my house. It’s so easy, and a wonderful way to treat yourself...