Creamy Sunflower, Pumpkin, Hemp Seed Butter Making your own seed butter at home is easy! This, nutritious seed butter recipe uses 3 different super seeds:... Read more Creamy Sunflower, Pumpkin, Hemp Seed Butter »
Are you constipated? Here’s how to know…and how to treat it, naturally If you experience constipation, you know how miserable it can feel. And it’s a lot more common than you... Read more Are you constipated? Here’s how to know…and how to treat it, naturally »
Roasted Tomato Soup with Sunflower Fennel Gremolata Maybe I get just a wee bit excited when the weather cools enough to throw on a sweater and... Read more Roasted Tomato Soup with Sunflower Fennel Gremolata »
Get to it…The September 2018 Playlist I can never quite reconcile the malaise I feel in August at summer’s imminent demise with my total joy... Read more Get to it…The September 2018 Playlist »
Plum Ginger Oolong Overnight Oats Do you feel it? September is imminent. I find September re-invigorating…without all of the pressure to makeover your life... Read more Plum Ginger Oolong Overnight Oats »
Lectins, Your Health and Inflammation Lots of people are talking about an anti-nutrient called lectin…and if you read The Plant Paradox, it could have... Read more Lectins, Your Health and Inflammation »
How to Use Up All That Summer Produce…And Waste Less! It’s officially high summer. Which pretty much means that gardens are exploding…and the cherries that were six bucks a... Read more How to Use Up All That Summer Produce…And Waste Less! »
Summer Crush…the August 2018 Playlist This is music to melt to…hope you guys are enjoying these high summer days! I’m enjoying a week of... Read more Summer Crush…the August 2018 Playlist »
Rosewater Cardamom Nice Cream Summer means nice cream on repeat in my house. It’s so easy, and a wonderful way to treat yourself... Read more Rosewater Cardamom Nice Cream »
How to Keep Your Cool, According to Ayurveda I’m baaaaack! Sorry that it’s been a while since I posted here but I really just needed to chill... Read more How to Keep Your Cool, According to Ayurveda »
Do You Need to Give Up Coffee? Here’s How to Know Coffee. The preferred drug of pretty much every parent, entrepreneur or achiever on the planet. In the wellness community,... Read more Do You Need to Give Up Coffee? Here’s How to Know »
Togarashi Roasted Broccoli with Miso Cashew Dip Let’s talk snacks. For some reason, most of us don’t think about eating vegetables as snack foods. Yes, some... Read more Togarashi Roasted Broccoli with Miso Cashew Dip »