Most Recent Posts

5 Minute Turmeric Ginger Smoothie with Greens

Packed with an anti-inflammatory trio of ground turmeric, fresh ginger and greens (baby spinach or kale) this 5-minute breakfast smoothie is...

The Best Natural Anti-Inflammatory Supplements

Fighting chronic inflammation takes an integrative approach together with strategies for stress management, strengthening the gut-brain connection and physical...

Healthy, Baked Zucchini Fritters (Vegan)

These flavourful and healthy zucchini fritters are made with nutrient-dense chickpea flour, and baked instead of fried so they’re...

Crispy Baked Tofu Paneer with Mint Chutney

This recipe for crispy, breaded, oven-baked tofu paneer is the best way to cook tofu nuggets in my opinion....

Greek Salad with Vegan Feta Cheese

This is the BEST Greek salad recipe made with vegan feta cheese, roasted red peppers, fried capers and a...

What Exactly is an Anti-Inflammatory Diet?

Obviously, I’m all about an anti-inflammatory diet. I’ve been living this way ever since I saw Dr. Andrew Weil’s...

Vegan Cold Soba Noodle Salad with Sesame Ginger Dressing

This vegan cold soba noodle salad is so easy, and so delicious, it’s sure to end up on your...

Tomato Salad with Dates, Mint and Lemon Tahini Vinaigrette

This tomato salad and I have a long history…and it began in Calgary. I was in Calgary last year...

Eating an Anti-Inflammatory Diet for Lupus

As a registered dietitian with over a decade of experience in supporting those with inflammatory conditions, I’m no stranger...

Five Creative and Flavourful Burger Toppings to Up Your Summer BBQ Game

There is no doubt that I will eat my body weight in veggie burgers this summer, which makes it...

Vegan Cilantro and Parsley Pesto Recipe

This delicious raw and vegan cilantro and parsley pesto recipe is packed with nutrients (like omega 3!) and super simple...

Spicy Kimchi Tacos with Smashed Chickpea

As a registered dietitian specializing in gut health, I love to use kimchi in recipes for added nutrition and...