Most Recent Posts

Vegan Mint Chocolate Chia Seed Pudding

This vegan mint chocolate chia seed pudding is silky smooth thanks to ground chia, and packed with gut boosting...

The 10 Best Plant-based Cookbooks

I can never have enough cookbooks… and I have not been this excited about a crop of plant-based cookbooks...

How to do intermittent fasting the healthy way

Intermittent fasting has caught on in a way I honestly didn’t expect. I think part of its success is...

Vegan Lentil Shepherd’s Pie

I’m a hugger. If you meet me, I will resist the urge to hug you on our first meeting...

5 Minute, No Cook, Vegan Cashew Alfredo Sauce

This vegan cashew alfredo sauce is creamy and oh-so delicious. Plus, it’s incredibly easy to make — it comes together...

Do Nightshade Vegetables Cause Inflammation? Here’s What You Need to Know

If you’ve got some sort of chronic inflammation, autoimmune or digestive disease, odds are you’ve been told to avoid...

20 Minute Vegan White Bean Sandwich with Kale

Sometimes, you just want a really good sandwich. This vegan white bean sandwich with crispy kale is JUST the...

A Helpful Low FODMAP Food Swaps List

Looking for easy swaps to make your meal low FODMAP? Use this low FODMAP food list, and you’ll be...

Sugar Snap Pea Salad with Roasted Buckwheat and Creamy Ginger Cashew Dressing

Recipe development is not always a straight road. Sometimes, a recipe works the first time around. Other times, not...

Health Benefits of Cooking with Cashews

Everyone’s got almonds on the brain…and I love em too… but let’s shine a light on the lesser loved...

5 Minute Turmeric Ginger Smoothie with Greens

Packed with an anti-inflammatory trio of ground turmeric, fresh ginger and greens (baby spinach or kale) this 5-minute breakfast smoothie is...

The Best Natural Anti-Inflammatory Supplements

Fighting chronic inflammation takes an integrative approach together with strategies for stress management, strengthening the gut-brain connection and physical...