Healthy Vegan Blueberry Muffins With Almond Meal
These healthy vegan blueberry muffins are packed with nutrition! Made using almond meal and oats, they’re moist, not too sweet...
10 Minute Mexican Tostadas with Black Beans and Squash
If you’re looking for a quick and easy midweek meal, these 10 Minute Mexican tostadas with black beans and...
Everything you need to know about lactose intolerance
If dairy causes you some tummy troubles, you’re not alone: milk is considered a Priority Allergen in Canada and the vast...
2-Layer Oatmeal Blueberry Breakfast Bake
Oatmeal is a classic, good-for-you breakfast staple…and this healthy oatmeal blueberry breakfast bake takes this staple and dresses it...
10 Healthy Plant-based Pantry Meals
All too often, it’s the make-do, throw-together meals that turn out the very best. In part, it’s the satisfaction...
Easy Protein-Packed Chickpea Scramble
Looking for a quick, protein-packed plant-based breakfast? This deceptively simple 5 ingredient chickpea scramble is SO flavourful and takes...
Vegan Sweet Potato Waffles
Packed with good-for-you ingredients like sweet potato, oats and flax, these vegan sweet potato waffles are breakfast perfection! Moist...
How to Eat Flax Seeds (and Why You Want To!)
Flax seeds are one of the OG superfoods. As a dietitian, I love ’em: they’re cheap, they’re packed with...
Easy Lentil Vegetable Soup Recipe
Warm, comforting, filling and healthy – soup is the ultimate feel good meal. And this easy lentil vegetable soup...
How to Make Pumpkin Seeds at Home
It is much easier than you think to make homemade pumpkin seeds!! Keep those seeds out of the compost…and...
Vegan Oven-Baked Kale Gratin
Kale….but make it craveable. That’s exactly what this vegan oven-baked kale gratin delivers in spades. I’m not kidding when...
How to Become a Vegan in 7 Simple, Healthy Steps (2024)
Whether you’re trying Veganuary for the first time, or exploring a permanent transition to a vegan or plant-based lifestyle,...
