Easy Protein-Packed Chickpea Scramble
Looking for a quick, protein-packed plant-based breakfast? This deceptively simple 5 ingredient chickpea scramble is SO flavourful and takes...
Vegan Sweet Potato Waffles
Packed with good-for-you ingredients like sweet potato, oats and flax, these vegan sweet potato waffles are breakfast perfection! Moist...
How to Eat Flax Seeds (and Why You Want To!)
Flax seeds are one of the OG superfoods. As a dietitian, I love ’em: they’re cheap, they’re packed with...
Easy Lentil Vegetable Soup Recipe
Warm, comforting, filling and healthy – soup is the ultimate feel good meal. And this easy lentil vegetable soup...
How to Make Pumpkin Seeds at Home
It is much easier than you think to make homemade pumpkin seeds!! Keep those seeds out of the compost…and...
Vegan Oven-Baked Kale Gratin
Kale….but make it craveable. That’s exactly what this vegan oven-baked kale gratin delivers in spades. I’m not kidding when...
How to Become a Vegan in 7 Simple, Healthy Steps (2024)
Whether you’re trying Veganuary for the first time, or exploring a permanent transition to a vegan or plant-based lifestyle,...
17 Low FODMAP Foods That Are Vegan
So, you’ve been recommended a low FODMAP diet to help get your Irritable Bowel Syndrome (IBS) under control, but...
11 Healthy Whole Grain Foods (Plus Recipes!)
If you’re looking to learn more about whole grains, read on! Find out the answers to a few common...
Why can’t I sleep? These diet and supplement ideas might help.
I feel like sleep is the new national obsession – and it has more to do with your health...
29 High-Protein Vegan Breakfast Recipes
This roundup of 29 high-protein vegan breakfast recipes will get your morning started right. Many are easy, no-cook, make-ahead...
Za’atar Spiced Roasted Almonds with Dates
These savoury roasted almonds are loaded with homemade Za’atar spice and just a hint of sweetness from dates are...
