Most Recent Posts

Homemade Vegan Pot Pie Recipe

Is there anything more comforting than pot pie? This vegan pot pie recipe has the cozy flavours and textures...

Roasted Sweet Potato Spinach Salad + Tahini Dressing

This roasted sweet potato spinach salad is a celebration of textures and flavours. The sweet potatoes in this salad...

Vegan Gingerbread Cookies with Almond Flour

Is there anything more Christmas-y than gingerbread cookies? The scent of these vegan gingerbread cookies baking in the oven...

Gluten Free Vegan Shortbread with Almond Flour

Who doesn’t love a shortbread cookie?? These easy vegan shortbread cookies have it all: think one bowl, 4 ingredients...

Creamy Vegan Garlic Mashed Potatoes

Looking for dairy free mashed potatoes that are super creamy and rich? This vegan mashed potatoes recipe is totally...

15-Minute Vegan Apple Pie Oatmeal

These might just be the most delicious oats you’ll ever make! This vegan apple pie oatmeal is topped with...

Does Fiber Help with Inflammation?

Chronic, low-grade inflammation is implicated in so many conditions, from diabetes to arthritis, psoriasis to ulcerative colitis. But how...

Gluten Free Vegan Stuffing Recipe for the Holidays

This yummy gluten free vegan stuffing recipe has all the flavours of traditional stuffing but without the bread! Rich...

A gut health dietitian’s guide to getting rid of bloating

As a gut health dietitian with IBS-D herself, I get it: bloating is a BEAST. And it’s actually a...

Crispy Vegan Brussels Sprouts Tacos

These crispy vegan Brussels sprouts tacos come together in one pan, so they’re super easy to make whenever the...

What is the Microbiome Diet? Eat these 10 foods for gut health

Can a microbiome diet help you improve your gut health? As a registered dietitian, I’m well acquainted with the...

Easy Vegan Pasta Salad

This easy vegan pasta salad has a Mediterranean vibe and is super flexible so you can make it using...