Most Recent Posts

Easy Weeknight Vegan Soba Noodles with Squash & Greens

I LOVE noodles. Of all kinds. There are few meals that I am always in the mood for…but noodles...

Yes, You Can Have a Super Healthy Vegan Pregnancy

Okay. It’s time to set the record straight. Yes, you CAN have a super healthy vegan pregnancy. I’m a...

The Lowdown on the Benefits of Lemon Water

Lemons are definitely one of the most popular citrus fruits in existence…but if you believe the internet, they are...

Cumin Roasted Acorn Squash with Hemp Chile Crumble

Squash has got to be one of my favourite cool weather comforts. I love that delicate balance between sweet...

Eating an Anti-Inflammatory Diet for Psoriasis

If you have psoriasis, you’ve probably tried it all: from creams, to pills, to sulphur baths. Maybe you’ve even...

Got Mylk? These Are The Best Plant-based Milk Alternatives

We get so many questions about choosing the healthiest plant-based milk alternatives, I asked my associate Jess Pirnak, to...

Dietitian’s Guide to the Health Benefits of Oats

You probably hear that oats are healthy all the time…but why? Let this registered dietitian teach you about all...

A List of Vegan Alternatives to Collagen

Is collagen vegan? No. Natural sources of collagen come from animal products. In this post I share how to...

Vegan Turmeric Ginger Soup with Cauliflower

It’s soup weather! As much as I don’t love cold, I do love soup. I wanted to create something filled...

How to Get Your Kids to Eat More Plants

Being a mom is the ultimate test of my recipe development skills…or lack thereof, as far as my kids...

It’s Easy to Go Dairy Free with These Dietitian-approved Picks

Whether you’re new to dairy free living – or have been at it a while – there are a...

Vegan Sweet Potato Black Bean Chili

Who doesn’t love chili?? A while back, I asked you all if you wanted a peek into the chili...