Most Recent Posts

17 Low FODMAP Foods That Are Vegan

So, you’ve been recommended a low FODMAP diet to help get your Irritable Bowel Syndrome (IBS) under control, but...

11 Healthy Whole Grain Foods (Plus Recipes!)

If you’re looking to learn more about whole grains, read on! Find out the answers to a few common...

Why can’t I sleep? These diet and supplement ideas might help.

I feel like sleep is the new national obsession – and it has more to do with your health...

29 High-Protein Vegan Breakfast Recipes

This roundup of 29 high-protein vegan breakfast recipes will get your morning started right. Many are easy, no-cook, make-ahead...

Za’atar Spiced Roasted Almonds with Dates

These savoury roasted almonds are loaded with homemade Za’atar spice and just a hint of sweetness from dates are...

Recipes to Help You Eat More Foods High in Omega 3s

Omega 3 fatty acids are not just an important part of an anti-inflammatory diet – they are actually a...

Vegan Sources of Omega 3 (A List from A-Z)

By now, omega 3 fats are a household term…but how much do you really know about them? And, if...

Vegan Mint Chocolate Chia Seed Pudding

This vegan mint chocolate chia seed pudding is silky smooth thanks to ground chia, and packed with gut boosting...

The 10 Best Plant-based Cookbooks

I can never have enough cookbooks… and I have not been this excited about a crop of plant-based cookbooks...

How to do intermittent fasting the healthy way

Intermittent fasting has caught on in a way I honestly didn’t expect. I think part of its success is...

Vegan Lentil Shepherd’s Pie

I’m a hugger. If you meet me, I will resist the urge to hug you on our first meeting...

5 Minute, No Cook, Vegan Cashew Alfredo Sauce

This vegan cashew alfredo sauce is creamy and oh-so delicious. Plus, it’s incredibly easy to make — it comes together...