Most Recent Posts

Ginger Banana Bread (Vegan & Gluten Free)

This vegan, gluten-free banana bread recipe is so flavourful! With crystallized ginger and macadamia nuts (optional), it’s the perfect...

The Health Benefits of Ground Chia Seed

Chia seeds are a powerhouse food. Despite their tiny size, chia seeds are nutrient-dense and provide a ton of...

Always tired? How inflammation might be to blame…and five ways to get energized.

Always tired? As a mom of two and entrepreneur in her thirties, I can relate. If you aren’t sleeping...

Building a Plant-centred Pantry: Sweet Potatoes

There’s no doubt that my eyes light up immediately every single time I see the mouthwatering words ‘sweet potatoes’...

Can Diet & Nutrition Help with Eczema?

Surprisingly, there’s little evidence out there on eczema and diet. Because the research is not strong enough to suggest...

Here’s How to Feel Full on a Plant-based Diet

One of the most common questions I get from those looking to eat more plants is how to create...

Easy Chickpea Coconut Milk Curry with Broccoli

This chickpea and broccoli coconut milk curry is a delicious vegan curry recipe. It’s nutritious, flavourful and so simple...

How to Choose a Probiotic that’s Right for You

Wondering which probiotic is right for you? Here’s what you should look for when you pick out a probiotic...

Building a Plant-Centred Pantry: Apples

I feel like apples tie with bananas for the title of most democratic (and most underrated!) of fruits. I...

Easy Weeknight Vegan Soba Noodles with Squash & Greens

I LOVE noodles. Of all kinds. There are few meals that I am always in the mood for…but noodles...

Yes, You Can Have a Super Healthy Vegan Pregnancy

Okay. It’s time to set the record straight. Yes, you CAN have a super healthy vegan pregnancy. I’m a...

The Lowdown on the Benefits of Lemon Water

Lemons are definitely one of the most popular citrus fruits in existence…but if you believe the internet, they are...