Most Recent Posts

Mediterranean Hummus Toast

Looking for an easy, filling meal to keep you energized? This Mediterranean Hummus Toast is packed with plant-based protein...

Encountering problems on a plant-based diet? Here’s how to fix them.

To me, there is no better way to eat than a plant-based diet. As a long-time vegetarian and former...

Homemade Orange Jalapeño Iced Tea

This refreshing homemade iced tea has a real kick from muddled jalapeño and a gentle sweetness from freshly squeezed...

Ulcerative Colitis Diet: Advice from a Dietitian

If you have ulcerative colitis, knowing what to eat can be tricky. It’s important to customize your food choices...

Trader Joe’s Trail Mix (Copycat Recipe)

In love with Trader Joe’s Trail Mix? With this copycat recipe, you can make your own (healthier!) Omega Trek...

Which cooking oil is right for you?

After over a decade as a registered dietitian, there are a few nutrition questions that pop up again and...

Easy Vegan French Toast with Caramelized Bananas and Walnuts

If you’re looking for a decadently healthy, easy vegan French toast recipe…look no further than this Caramelized Banana and...

Healthy Vegan Blueberry Muffins With Almond Meal

These healthy vegan blueberry muffins are packed with nutrition! Made using almond meal and oats, they’re moist, not too sweet...

10 Minute Mexican Tostadas with Black Beans and Squash

If you’re looking for a quick and easy midweek meal, these 10 Minute Mexican tostadas with black beans and...

Everything you need to know about lactose intolerance

If dairy causes you some tummy troubles, you’re not alone: milk is considered a Priority Allergen in Canada and the vast...

2-Layer Oatmeal Blueberry Breakfast Bake

Oatmeal is a classic, good-for-you breakfast staple…and this healthy oatmeal blueberry breakfast bake takes this staple and dresses it...

10 Healthy Plant-based Pantry Meals

All too often, it’s the make-do, throw-together meals that turn out the very best. In part, it’s the satisfaction...