Most Recent Posts

Tangy Tofu Vegan Banh Mi Recipe

Tangy, sweet, salty and spicy, this recipe, inspired by Vietnamese tofu banh mi, has it all. I’ve packed this flavourful...

Healthy Homemade Cinnamon Sugar Nut Butter

Love cinnamon toast crunch? You’re about to fall head over heels with this rich and creamy homemade nut butter...

I went Pegan for a day…and this is what I ate.

Curious about a pegan diet? What it is…and whether it’s even a good idea? As a registered dietitian who...

22 Vegan Food Sources of Iron (+ Recipes!)

Are you new to the vegan diet? Or curious if you’re getting enough iron on a vegan or plant-based diet? This...

Protein-Packed Vegan White Bean & Spinach Quesadilla

These cheesy, creamy vegan quesadillas with white bean and spinach are flavourful, filling and take just 10 minutes to...

20+ Low FODMAP Vegan Breakfast Recipes

Looking for a low FODMAP vegan breakfast worth waking up for? I’ve got you! I know that it can...

Spicy Vegan Pozole Verde with Jackfruit

This spicy, hearty vegan pozole verde recipe features a rich broth that uses roasted jalapeños to create a satisfyingly...

Warming Apple Cider Tonic with Turmeric

This warming apple cider tonic with turmeric is filled with nourishing ingredients like anti-inflammatory ginger and turmeric as well...

Chocolate Cherry Cashew Cheesecake (vegan)

No one will believe this decadent chocolate cherry cashew cheesecake is vegan! Like seriously, it’s one of those vegan...

What’s the best diet for hypothyroidism?

As a dietitian, I get a lot of questions about the best diet for hypothyroidism because it’s such a...

Vegan Butternut Squash Kale Salad

This hearty and flavourful vegan kale butternut squash salad has plenty of cozy vibes from roasted squash and creamy...

Healthy Vegan Black Bean Breakfast Burrito

This vegan breakfast burrito recipe is the perfect way to start your day! Think black beans, sweet potatoes, spinach...