Healthy Breakfast Cookies with Oats + Almond Flour
Who doesn’t want to eat cookies for breakfast? These yummy breakfast cookies are vegan, gluten free, low FODMAP, peanut...
Should you take digestive enzyme supplements?
Has someone recommended that you take digestive enzyme supplements for your gut health? Curious about what digestive enzymes are,...
Italian Farro Arugula Salad with Red Wine Vinaigrette
This Italian farro salad with arugula is chewy, tangy and packed with umami. With an easy red wine vinaigrette, it...
Nutritious Broccoli Pesto (Vegan)
Are you a pesto fan? This nutritious broccoli pesto is packed with plant power and perfect spread on sandwiches...
26 Vegan Calcium Sources A-Z
If you’re dairy free, or on a vegan diet, you might be wondering whether you can get the calcium...
One Bowl Low Fodmap Granola Bar
If you have irritable bowel syndrome, you know it can be tough to find really good low FODMAP snacks...
25 High Fiber Foods A-Z
Want a healthier gut? Then you need to eat more fiber, STAT. This gut health dietitian can help you...
5 Minute Creamy Balsamic Dressing (Vegan)
This creamy balsamic dressing will add a zing to your favourite salads! This vegan salad dressing is rich, creamy...
Easy Vegan Farro Pilaf with Pesto
This hearty, satisfying and healthy plant-based farro pilaf is made with a flavourful broccoli-walnut pesto! It’s an easy vegan...
Hearty Mushroom & Barley Soup (Vegan)
Looking for a cozy, nourishing plant-based soup? Follow these steps at home to make this warm, hearty bowl of...
Why Diets Don’t Work …and What To Do Instead
If you’ve found this blog post on the vast, wild internet you’re probably looking for answers. Maybe you don’t...
40+ Nourishing Veganuary Recipes for 2024
Doing the Veganuary thing this year? You’ve come to the right place. I’m a plant-based dietitian and I’ve gathered over...
