Most Recent Posts

A Dietitian’s Guide to Anti-Inflammatory Nutrition for Acne

Acne sucks. As a dietitian who struggled with hormonal cystic acne for almost a decade, I get it. You...

Protein-packed Vegan Tofu “Egg” Salad Sandwich

This vegan egg salad sandwich is a comforting and yes, nutritious meal, packed with plant-based protein. It takes less...

Crispy Roasted Chickpeas with Everything Bagel Seasoning

I LOVE crispy roasted chickpeas…but I find the store-bought ones a wee bit dry sometimes (anyone else???) so I...

How Stress Affects Your Gut – and what you can do about it.

Does stress tie your gut in knots? It does for me. I’m not just a registered dietitian with an...

The 5 Best Supplements for IBS

If you’ve got irritable bowel syndrome (IBS), you’re probably getting recommended a LOT of supplements. But do any of...

Vegan Low FODMAP Peanut Butter Cookies

These low FODMAP peanut butter cookies are vegan and gluten free. Full of flavor, these cookies are perfectly delicious!

Low FODMAP Pina Colada Smoothie

This yummy low FODMAP smoothie will take you on a mini-vacay to the tropics! Creamy coconut milk, tangy coconut...

Does Gluten Cause Inflammation?

Gluten. The very word conjures up all manner of wellness fear – needlessly, I might add. Of course, gluten...

Vegan Cobb Salad with The BEST Dressing

This easy vegan Cobb salad recipe features the best tangy red wine vinaigrette dressing and salty, smoky, marinated tempeh...

Low FODMAP Papaya Lime Smoothie

Looking for a vegan low FODMAP smoothie that is fresh, light and easy to drink? This juicy papaya lime...

Vegan Breakfast Sandwich with Chickpea Flour Eggs

This vegan breakfast sandwich is packed with healthy, nourishing ingredients. Made with chickpea flour “eggs,” vegan cheese, spinach, sprouted grain...

Hashimoto’s Disease: Beginner’s Guide to What to Eat and Avoid

There is a LOT of advice online about what to eat for Hashimoto’s disease—and a LOT of it just...