Most Recent Posts

5-Minute Vegan Chickpea Tuna

With all the flavour you crave, these comforting vegan chickpea tuna sandwiches are so easy to make and high...

5-Minute Blackberry Pie Overnight Oats

These blackberry overnight oats are such an easy and healthy vegan breakfast! Featuring fibre-rich blackberries and oats, this is...

Raspberry Dark Chocolate Vegan Magnum Bars

These vegan magnum bars are sweet, creamy and easy to make! Just 8 ingredients and just 10 minutes of...

Vegan Bread Pudding with Pears

This classic bread pudding is upgraded with tender pears, cardamom and walnuts. This vegan dessert is dairy-free, yet total comfort...

5 Healthy Bento Box Lunch Ideas for Kids

If you’ve got kids, that means packing lunches...and needing an endless supply of inspiration to keep things fresh and...

A Dietitian’s Guide to Nutrition for Celiac Disease

If you’ve been diagnosed with celiac disease, you probably have a lot of questions about what you can eat...

Healthy Vegan Broccoli Salad

This vegan broccoli salad is creamy, crunchy and yes, healthy! Super easy to make and perfect for your next...

How to eat a gluten free vegan diet, healthfully

Advice from a registered dietitian on how to eat a gluten free vegan diet healthfully, and plenty of plant-based...

The Benefits of Sprouted and Fermented Food

Just how important is it to ferment, sprout or soak things like grains, nuts and seeds? Read on to find...

Fresh Peach Arugula Salad with Vinaigrette

This vegan fresh peach and arugula salad requires no cooking, just 4 main ingredients, and less than 15 minutes...

A Dietitian’s Guide to Anti-Inflammatory Nutrition for Acne

Acne sucks. As a dietitian who struggled with hormonal cystic acne for almost a decade, I get it. You...

Protein-packed Vegan Tofu “Egg” Salad Sandwich

This vegan egg salad sandwich is a comforting and yes, nutritious meal, packed with plant-based protein. It takes less...