Most Recent Posts

25 High Fiber Foods A-Z

Want a healthier gut? Then you need to eat more fiber, STAT. This gut health dietitian can help you...

5 Minute Creamy Balsamic Dressing (Vegan)

This creamy balsamic dressing will add a zing to your favourite salads! This vegan salad dressing is rich, creamy...

Easy Vegan Farro Pilaf with Pesto

This hearty, satisfying and healthy plant-based farro pilaf is made with a flavourful broccoli-walnut pesto! It’s an easy vegan...

Hearty Mushroom & Barley Soup (Vegan)

Looking for a cozy, nourishing plant-based soup? Follow these steps at home to make this warm, hearty bowl of...

Why Diets Don’t Work …and What To Do Instead

If you’ve found this blog post on the vast, wild internet you’re probably looking for answers. Maybe you don’t...

40+ Nourishing Veganuary Recipes for 2024

Doing the Veganuary thing this year? You’ve come to the right place. I’m a plant-based dietitian and I’ve gathered over...

Winter Panzanella Salad with Kale and Roasted Squash

Think winter produce is a snore? This cozy winter panzanella salad recipe is packed with all of the best...

Vegan Mushroom Gravy

I feel like you either are or aren’t a sauce person, starting at birth. It’s science! Me, I consider...

Vegan Stuffed Peppers with Beyond Meat

These comforting and high protein vegan stuffed peppers with beyond meat are the perfect Sunday dinner for the whole...

Pumpkin Hummus Toasts with Za’atar

Roasted pumpkin hummus, richly flavoured with cumin and za’atar, is the perfect topping for sprouted grain bread to create...

Winter Pear and Kale Salad with Creamy Tahini Dressing

Looking for a decadently healthy salad for the cooler months? Look no further! This vegan winter pear and kale...

A Dietitian’s Guide to Supplements for Celiac Disease

Wondering if you need supplements for celiac disease? A dietitian looks at nutrient deficiencies, probiotics, and what vitamins you...