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20 Minute Cold Chopped Asparagus Salad

Crunchy, flavourful and totally addictive, this cold asparagus salad is lavished with seasoned panko crumbs, fried capers and a...

No cook creamy vegan chocolate mousse cake

You’re in for a treat! This creamy vegan chocolate mousse cake is SO easy to make, with just 20...

5 Minute Brownie Batter Overnight Oats

Dessert for breakfast? Sign me up! These nourishing brownie batter overnight oats have a rich, decadent cocoa flavour and...

30 Minute Green Pasta Recipe with Kale

This yummy green pasta recipe might be one of the most delicious ways to eat kale! The green pasta...

30 Minute Low FODMAP Quinoa Salad and Dressing

Looking for a flavourful, hearty salad packed with veggies and quinoa? This low FODMAP quinoa salad is loaded with...

5 Minute Low FODMAP Taco Seasoning Blend

Yes, you can make delicious tacos at home with this easy low FODMAP taco seasoning blend. It’s garlic and...

30 Minute Crumbled Tofu Vegan Tacos

Did someone say tacos?? These incredible crumbled tofu vegan tacos are SO easy to make because the tofu crumbles...

Fiber and IBS: A list of 22+ low FODMAP high fiber foods

Even on a low FODMAP diet for IBS, getting enough fiber is important! Learn why, along with how to...

High Fiber Steel Cut Overnight Oats

Overnight oats, but with steel cut oats! These high fiber steel cut overnight oats have the PERFECT chewy texture...

15 Minute Crispy Homemade Croutons

Whether you are making croutons for a caesar salad, soup or let’s be real – snacking – these easy...

30 Minute Creamy Parsnip Soup

This 30 minute roasted parsnip soup will blow you away: it has a silky texture, with hints of miso...

Vegan Okonomiyaki With Chickpea Flour

This vegan okonomiyaki recipe is inspired by the Japanese-style savoury pancake made with shredded cabbage and protein-rich chickpea flour....