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5 Minute Low FODMAP Taco Seasoning Blend

Yes, you can make delicious tacos at home with this easy low FODMAP taco seasoning blend. It’s garlic and...

Fiber and IBS: A list of 22+ low FODMAP high fiber foods

Even on a low FODMAP diet for IBS, getting enough fiber is important! Learn why, along with how to...

High Fiber Steel Cut Overnight Oats

Overnight oats, but with steel cut oats! These high fiber steel cut overnight oats have the PERFECT chewy texture...

15 Minute Crispy Homemade Croutons

Whether you are making croutons for a caesar salad, soup or let’s be real – snacking – these easy...

30 Minute Creamy Parsnip Soup

This 30 minute roasted parsnip soup will blow you away: it has a silky texture, with hints of miso...

Vegan Okonomiyaki With Chickpea Flour

This vegan okonomiyaki recipe is inspired by the Japanese-style savoury pancake made with shredded cabbage and protein-rich chickpea flour....

Vegan Tiramisu Overnight Oats with Instant Coffee

The yummiest tiramisu overnight oats you’ll ever make! Made with instant coffee for a richer flavour, and topped with...

3 Minute Avocado Oil Mayo Recipe

This thick, creamy avocado oil mayo recipe is made with aquafaba, the liquid you find in a can of...

Diet for diverticulitis: Advice from a dietitian

Do you have diverticular disease, or diverticulitis? Learn more about the best diet for diverticulitis, including the role of...

The Easiest Homemade Peanut Butter

Prepare to be shocked at how easy it is to make delicious homemade peanut butter. One ingredient. Five minutes....

Creamy Curried Lentil Tomato and Coconut Soup

This creamy curried lentil, tomato and coconut soup has quickly become a weeknight staple in our house. A cozy...

Easiest Ever Basic Cashew Cream Recipe

Learn how to make a basic cashew cream, using just 2 ingredients! Cashew cream is a vegan staple recipe...