26 Vegan Calcium Sources A-Z
If you’re dairy free, or on a vegan diet, you might be wondering whether you can get the calcium...
One Bowl Low Fodmap Granola Bar
If you have irritable bowel syndrome, you know it can be tough to find really good low FODMAP snacks...
25 High Fiber Foods A-Z
Want a healthier gut? Then you need to eat more fiber, STAT. This gut health dietitian can help you...
5 Minute Creamy Balsamic Dressing (Vegan)
This creamy balsamic dressing will add a zing to your favourite salads! This vegan salad dressing is rich, creamy...
Easy Vegan Farro Pilaf with Pesto
This hearty, satisfying and healthy plant-based farro pilaf is made with a flavourful broccoli-walnut pesto! It’s an easy vegan...
Hearty Mushroom & Barley Soup (Vegan)
Looking for a cozy, nourishing plant-based soup? Follow these steps at home to make this warm, hearty bowl of...
Why Diets Don’t Work …and What To Do Instead
If you’ve found this blog post on the vast, wild internet you’re probably looking for answers. Maybe you don’t...
40+ Nourishing Veganuary Recipes for 2024
Doing the Veganuary thing this year? You’ve come to the right place. I’m a plant-based dietitian and I’ve gathered over...
Winter Panzanella Salad with Kale and Roasted Squash
Think winter produce is a snore? This cozy winter panzanella salad recipe is packed with all of the best...
Vegan Mushroom Gravy
I feel like you either are or aren’t a sauce person, starting at birth. It’s science! Me, I consider...
Vegan Stuffed Peppers with Beyond Meat
These comforting and high protein vegan stuffed peppers with beyond meat are the perfect Sunday dinner for the whole...
Pumpkin Hummus Toasts with Za’atar
Roasted pumpkin hummus, richly flavoured with cumin and za’atar, is the perfect topping for sprouted grain bread to create...
