Most Recent Posts

30 Minute Zucchini Orzo with Chile Oil

This incredible one pot zucchini orzo is a flavourful and family friendly way to use up all that zucchini!...

Nourishing Vegan Beet Dip with Hemp Hearts

This silky beet dip made with tahini, hemp hearts and balsamic vinegar will WOW your friends because it’s absolutely...

Satisfying Blueberry Pineapple Smoothie with Coconut Cream

Looking for a smoothie that actually fills you up? This creamy, refreshing blueberry pineapple smoothie is my dietitian-approved take...

Fresh Blueberry and Kale Salad with Almonds

Bring on the flavour!! This yummy blueberry kale salad is tossed with spicy marinated beets, crunchy almonds and a...

25 Minute Creamy and Cold Vegan Pasta Salad

Craving a creamy, cold pasta salad?? This veggie-packed pasta salad makes enough for a crowd and will win you...

Quick Peaches and Coconut Cream Popsicles

Get ready to fall in love with these creamy 5-ingredient peaches and coconut cream popsicles! These vegan and dairy...

Nourishing 3 Minute Strawberry Hemp Milk

Ready for a nostalgic treat? This luscious strawberry hemp milk has retro strawberry milk vibes but comes together in...

Quick Strawberry Balsamic Chia Jam

What’s better than peanut butter and jam? Making a juicy, fiber-rich strawberry chia jam that tastes like candy –...

5 Minute Fresh Strawberry Sorbet with Coconut Cream

This easy strawberry sorbet is bursting with fresh strawberry flavour and a hint of creaminess from rich coconut cream....

Nourishing Rhubarb and Rolled Oat Crisp

This sweet-tart rhubarb crisp has a nourishing rolled oat and hemp heart crisp layer and just a hint of...

25 Minute Mediterranean-style Baby Potato Salad

This fun and colorful baby potato salad is inspired by the sun-baked shores of the Mediterranean with chickpeas, olives,...

3 Minute Tangy Harissa Vinaigrette

Wake your salads up with this tangy, not-too-spicy harissa vinaigrette! It takes just a few minutes to shake up...