Fresh Blueberry and Kale Salad with Almonds Bring on the flavour!! This yummy blueberry kale salad is tossed with spicy marinated beets, crunchy almonds and a... Read more Fresh Blueberry and Kale Salad with Almonds »
25 Minute Creamy and Cold Vegan Pasta Salad Craving a creamy, cold pasta salad?? This veggie-packed pasta salad makes enough for a crowd and will win you... Read more 25 Minute Creamy and Cold Vegan Pasta Salad »
Quick Peaches and Coconut Cream Popsicles Get ready to fall in love with these creamy 5-ingredient peaches and coconut cream popsicles! These vegan and dairy... Read more Quick Peaches and Coconut Cream Popsicles »
Nourishing 3 Minute Strawberry Hemp Milk Ready for a nostalgic treat? This luscious strawberry hemp milk has retro strawberry milk vibes but comes together in... Read more Nourishing 3 Minute Strawberry Hemp Milk »
Quick Strawberry Balsamic Chia Jam What’s better than peanut butter and jam? Making a juicy, fiber-rich strawberry chia jam that tastes like candy –... Read more Quick Strawberry Balsamic Chia Jam »
5 Minute Fresh Strawberry Sorbet with Coconut Cream This easy strawberry sorbet is bursting with fresh strawberry flavour and a hint of creaminess from rich coconut cream.... Read more 5 Minute Fresh Strawberry Sorbet with Coconut Cream »
Nourishing Rhubarb and Rolled Oat Crisp This sweet-tart rhubarb crisp has a nourishing rolled oat and hemp heart crisp layer and just a hint of... Read more Nourishing Rhubarb and Rolled Oat Crisp »
25 Minute Mediterranean-style Baby Potato Salad This fun and colorful baby potato salad is inspired by the sun-baked shores of the Mediterranean with chickpeas, olives,... Read more 25 Minute Mediterranean-style Baby Potato Salad »
3 Minute Tangy Harissa Vinaigrette Wake your salads up with this tangy, not-too-spicy harissa vinaigrette! It takes just a few minutes to shake up... Read more 3 Minute Tangy Harissa Vinaigrette »
Traveling with IBS: Advice from a Dietitian If you’ve got irritable bowel syndrome, you know that travel can be a bit tricky because of food intolerances... Read more Traveling with IBS: Advice from a Dietitian »
Mashed Kidney Bean and Oat Burger Patties This weeknight-friendly, scrumptious kidney bean burger is bound to become a family favourite! Less than 10 minutes of prep,... Read more Mashed Kidney Bean and Oat Burger Patties »
5 Min Spicy Vegan Mayo with Nutritional Yeast Looking for a spicy vegan mayo to add a kick to your burgers and sandwiches? This umami-packed eggless mayo... Read more 5 Min Spicy Vegan Mayo with Nutritional Yeast »