Most Recent Posts

Hashimoto’s Disease: Beginner’s Guide to What to Eat and Avoid

There is a LOT of advice online about what to eat for Hashimoto’s disease—and a LOT of it just...

12 Low FODMAP Vegan Smoothie Recipes

It’s not easy to find yummy, nutritious low FODMAP vegan smoothies on the internet…so I thought I would round...

Healthy Vegan Caesar Dressing with Hemp Hearts

Made with hemp hearts, not cashews, and with no added oils, this healthy vegan Caesar dressing recipe takes just...

Why your poop is different during your period

Is your poop different during your period? Yes, period poop is really a thing…but why? Let’s talk about how...

18+ Vegan Low FODMAP Dessert Recipes

Looking for low FODMAP desserts? Take your pick with these 18 vegan low FODMAP recipes, from crumble to cookies...

Buffalo Cauliflower + White Bean Veggie Burger

Buffalo cauliflower burgers, but easier and more nutritious! These cauliflower veggie burger patties are packed with fiber and protein thanks...

Saucy Baked Black Bean Tofu Dinner Bowls

This black bean tofu recipe is salty, chewy and addictively good. Made with just 8 ingredients and 5 minutes...

Tangy Tofu Vegan Banh Mi Recipe

Tangy, sweet, salty and spicy, this recipe, inspired by Vietnamese tofu banh mi, has it all. I’ve packed this flavourful...

Healthy Homemade Cinnamon Sugar Nut Butter

Love cinnamon toast crunch? You’re about to fall head over heels with this rich and creamy homemade nut butter...

I went Pegan for a day…and this is what I ate.

Curious about a pegan diet? What it is…and whether it’s even a good idea? As a registered dietitian who...

22 Vegan Food Sources of Iron (+ Recipes!)

Are you new to the vegan diet? Or curious if you’re getting enough iron on a vegan or plant-based diet? This...

Protein-Packed Vegan White Bean & Spinach Quesadilla

These cheesy, creamy vegan quesadillas with white bean and spinach are flavourful, filling and take just 10 minutes to...