Most Recent Posts

15-Minute Vegan Apple Pie Oatmeal

These might just be the most delicious oats you’ll ever make! This vegan apple pie oatmeal is topped with...

Does Fiber Help with Inflammation?

Chronic, low-grade inflammation is implicated in so many conditions, from diabetes to arthritis, psoriasis to ulcerative colitis. But how...

Gluten Free Vegan Stuffing Recipe for the Holidays

This yummy gluten free vegan stuffing recipe has all the flavours of traditional stuffing but without the bread! Rich...

What causes bloating – and ten quick fixes for bloating.

Ever wonder what causes bloating? I’ve asked my Senior Associate Jess Pirnak RD to dive into the everyday—and not...

Crispy Vegan Brussels Sprouts Tacos

These crispy vegan Brussels sprouts tacos come together in one pan, so they’re super easy to make whenever the...

What is the Microbiome Diet? Eat these 10 foods for gut health

Can a microbiome diet help you improve your gut health? As a registered dietitian, I’m well acquainted with the...

Easy Vegan Pasta Salad

This easy vegan pasta salad has a Mediterranean vibe and is super flexible so you can make it using...

Roasted Tomato Salsa with Cashews

This roasted tomato salsa with cashews and zucchini is a little smoky, kinda buttery and perfect for chip dipping,...

Vegan Peach Blackberry Crumble (Crisp)

This vegan peach blackberry crumble (crisp) is the ultimate low effort summer dessert; it only takes a few minutes...

Which diet is right for me? This is how a dietitian makes that choice.

One of the most common questions I get as a registered dietitian is: “Is {insert diet type here} right...

Vegan Potato Salad with Avocado Ranch Dressing

This vegan potato salad is tossed in a creamy, tangy homemade avocado ranch dressing that’s packed with healthy fats....

5 Minute Healthy, Homemade Vegan Orange Julius Recipe

This isn’t just another orange smoothie…this is a homemade Orange Julius recipe! Creamy, frosty and just a wee bit...