Most Recent Posts

Roasted Tomato Salsa with Cashews

This roasted tomato salsa with cashews and zucchini is a little smoky, kinda buttery and perfect for chip dipping,...

Vegan Peach Blackberry Crumble (Crisp)

This vegan peach blackberry crumble (crisp) is the ultimate low effort summer dessert; it only takes a few minutes...

Which diet is right for me? This is how a dietitian makes that choice.

One of the most common questions I get as a registered dietitian is: “Is {insert diet type here} right...

Vegan Potato Salad with Avocado Ranch Dressing

This vegan potato salad is tossed in a creamy, tangy homemade avocado ranch dressing that’s packed with healthy fats....

5 Minute Healthy, Homemade Vegan Orange Julius Recipe

This isn’t just another orange smoothie…this is a homemade Orange Julius recipe! Creamy, frosty and just a wee bit...

Mediterranean Hummus Toast

Looking for an easy, filling meal to keep you energized? This Mediterranean Hummus Toast is packed with plant-based protein...

Encountering problems on a plant-based diet? Here’s how to fix them.

To me, there is no better way to eat than a plant-based diet. As a long-time vegetarian and former...

Homemade Orange Jalapeño Iced Tea

This refreshing homemade iced tea has a real kick from muddled jalapeño and a gentle sweetness from freshly squeezed...

Ulcerative Colitis Diet: Advice from a Dietitian

If you have ulcerative colitis, knowing what to eat can be tricky. It’s important to customize your food choices...

Trader Joe’s Trail Mix (Copycat Recipe)

In love with Trader Joe’s Trail Mix? With this copycat recipe, you can make your own (healthier!) Omega Trek...

Which cooking oil is right for you?

After over a decade as a registered dietitian, there are a few nutrition questions that pop up again and...

Easy Vegan French Toast with Caramelized Bananas and Walnuts

If you’re looking for a decadently healthy, easy vegan French toast recipe…look no further than this Caramelized Banana and...