Blog - Desiree Nielsen

Omega 3 fatty acids are not just an important part of an anti-inflammatory diet – they are actually a...

By now, omega 3 fats are a household term…but how much do you really know about them? And, if...

This vegan mint chocolate chia seed pudding is silky smooth thanks to ground chia, and packed with gut boosting...

I can never have enough cookbooks… and I have not been this excited about a crop of plant-based cookbooks...

Intermittent fasting has caught on in a way I honestly didn’t expect. I think part of its success is...

I’m a hugger. If you meet me, I will resist the urge to hug you on our first meeting...

This vegan cashew alfredo sauce is creamy and oh-so delicious. Plus, it’s incredibly easy to make — it comes together...

If you’ve got some sort of chronic inflammation, autoimmune or digestive disease, odds are you’ve been told to avoid...

Sometimes, you just want a really good sandwich. This vegan white bean sandwich with crispy kale is JUST the...

Looking for easy swaps to make your meal low FODMAP? Use this low FODMAP food list, and you’ll be...

Recipe development is not always a straight road. Sometimes, a recipe works the first time around. Other times, not...

Everyone’s got almonds on the brain…and I love em too… but let’s shine a light on the lesser loved...

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