Most Recent Posts

Easy Chickpea Coconut Milk Curry with Broccoli

This chickpea and broccoli coconut milk curry is a delicious vegan curry recipe. It’s nutritious, flavourful and so simple...

How to Choose a Probiotic that’s Right for You

Wondering which probiotic is right for you? Here’s what you should look for when you pick out a probiotic...

Building a Plant-Centred Pantry: Apples

I feel like apples tie with bananas for the title of most democratic (and most underrated!) of fruits. I...

Easy Weeknight Vegan Soba Noodles with Squash & Greens

I LOVE noodles. Of all kinds. There are few meals that I am always in the mood for…but noodles...

Yes, You Can Have a Super Healthy Vegan Pregnancy

Okay. It’s time to set the record straight. Yes, you CAN have a super healthy vegan pregnancy. I’m a...

The Lowdown on the Benefits of Lemon Water

Lemons are definitely one of the most popular citrus fruits in existence…but if you believe the internet, they are...

Cumin Roasted Acorn Squash with Hemp Chile Crumble

Squash has got to be one of my favourite cool weather comforts. I love that delicate balance between sweet...

Eating an Anti-Inflammatory Diet for Psoriasis

If you have psoriasis, you’ve probably tried it all: from creams, to pills, to sulphur baths. Maybe you’ve even...

Got Mylk? These Are The Best Plant-based Milk Alternatives

We get so many questions about choosing the healthiest plant-based milk alternatives, I asked my associate Jess Pirnak, to...

Dietitian’s Guide to the Health Benefits of Oats

You probably hear that oats are healthy all the time…but why? Let this registered dietitian teach you about all...

A List of Vegan Alternatives to Collagen

Is collagen vegan? No. Natural sources of collagen come from animal products. In this post I share how to...

Vegan Turmeric Ginger Soup with Cauliflower

It’s soup weather! As much as I don’t love cold, I do love soup. I wanted to create something filled...