Most Recent Posts

Roasted Tomato Soup with Sunflower Fennel Gremolata

Maybe I get just a wee bit excited when the weather cools enough to throw on a sweater and...

Get to it…The September 2018 Playlist

I can never quite reconcile the malaise I feel in August at summer’s imminent demise with my total joy...

Plum Ginger Oolong Overnight Oats

Do you feel it? September is imminent. I find September re-invigorating…without all of the pressure to makeover your life...

Lectins, Your Health and Inflammation

Lots of people are talking about an anti-nutrient called lectin…and if you read The Plant Paradox, it could have...

How to Use Up All That Summer Produce…And Waste Less!

It’s officially high summer. Which pretty much means that gardens are exploding…and the cherries that were six bucks a...

Summer Crush…the August 2018 Playlist

This is music to melt to…hope you guys are enjoying these high summer days! I’m enjoying a week of...

Rosewater Cardamom Nice Cream

Summer means nice cream on repeat in my house. It’s so easy, and a wonderful way to treat yourself...

How to Keep Your Cool, According to Ayurveda

I’m baaaaack! Sorry that it’s been a while since I posted here but I really just needed to chill...

Do You Need to Give Up Coffee? Here’s How to Know

Coffee. The preferred drug of pretty much every parent, entrepreneur or achiever on the planet. In the wellness community,...

Togarashi Roasted Broccoli with Miso Cashew Dip

Let’s talk snacks. For some reason, most of us don’t think about eating vegetables as snack foods. Yes, some...

More Rosé, Okay? The June 2018 Playlist

While June is so far feeling a little more spring than summer, my mindset is focused on enjoying more...

Plant-Based Diet and Bloating: 5 Tips To Help

I’m all about that plant-based life. Of course, I have to be honest: high-fibre living is not without its...