Most Recent Posts

Togarashi Roasted Broccoli with Miso Cashew Dip

Let’s talk snacks. For some reason, most of us don’t think about eating vegetables as snack foods. Yes, some...

More Rosé, Okay? The June 2018 Playlist

While June is so far feeling a little more spring than summer, my mindset is focused on enjoying more...

Plant-Based Diet and Bloating: 5 Tips To Help

I’m all about that plant-based life. Of course, I have to be honest: high-fibre living is not without its...

15 Minute Smashed Pea Toast

Give your avocado toast the day off! This easy smashed pea toast has a light yet comforting vibe because...

Love to workout? Here’s how to eat.

It feels like SUMMER. In MAY. I am a new human. It also probably helps that I am halfway...

Tart Cherry, Hemp and Cashew Cacao Bark

Sometimes, I find myself buying something and think to myself, I really could make this at home. This is...

Werk It…The May 2018 Playlist

This month’s playlist is all about getting your body moving…because once again, I’m participating in the Workout to Conquer...

Eat like you love your body…not like you hate it. Here’s how.

Well, it’s that time of year again. It’s warmer. Layers are shed. We feel happier, more energetic and ready...

Vegan Roasted Cauliflower with Saucy Veggies

This vegan, protein-rich roasted cauliflower recipe with saucy veggies is a weeknight dinner win. And it’s made in 30-min...

How I care for my rosacea

I remember going for a facial in my late twenties and the facialist told me, ‘..you need to take...

The Gut-Skin-Microbiome Connection: Understanding Rosacea

Are those rosy cheeks more than just a post-workout glow? According to the Canadian Dermatology Association, as many as...

Continuous Renewal…The April 2018 Playlist

Spring is here…and I’m ready for it. But I’m not feeling that insane spring energy yet. It’s more of...