Most Recent Posts

What to eat, in your thirties

Life in your thirties is all about forward momentum. Many people start families just as their career is heating...

Coconut, Lime & Cilantro Ice Pops…the sweet tart treat you’ve been waiting for

I kind of feel like I select friends based on how much they like to eat. This is totally...

Detox or Die…Understanding how your body ACTUALLY detoxes

Googling ‘how to detox’ will net you 35 MILLION entries. Most of the people talking about detox on the...

A healthier bedtime snack…my bedtime bites cookies

Somehow, my little one is almost nine months old. How has this happened? My son’s first year seemed to go...

How to Make Your Gluten Free Diet Healthier

Gluten Free? It’s not a one way ticket to health. Before you go and get all stink eye on...

Crazy delicious lentil tacos for a better (and faster!) Taco Tuesday

I love tacos so much. How much? When I was looking for a home, one of the things that...

Got bunk? Five ridiculous wellness myths that need to die.

I was part of an interesting twitter debate about integrative medicine this weekend. And I am not one to bother...

Creamy Sunflower Seed Risotto (Vegan)

Sunflower seed risotto? This creamy vegan “risotto” is made without rice, but with sunflower seeds, pumpkin seeds, and roasted...

Clever (and Crazy Easy!) Ways to Get More Fruits + Veg Into Your Life

It goes without saying that eating more fruit and vegetables is hands down the number one way to get...

Is Carrageenan Messing With My Gut?

As a dietitian who helps people craft more plant-centred diets and works to improve digestive health through gut health...

Meet your new fave brunch…the Mediterranean Farinata

We have always been a frittata house. Once a week, it’s breakfast-for-dinner around here because who can argue with...

Easy + Nourishing Green Soup Recipe

A comforting bowl of warm green soup coming right up! This healthy greens-packed soup is made with good-for-you green...