Most Recent Posts

All for Love: The February 2018 Playlist

This month I am at full tilt. And music is saving me. You see, while my office is quite...

Eggplant and Chickpea Curry from Amelia Freer

I have a delicious little treat for you this week. While I am busy finishing up the recipes for...

How to Set Meaningful yet Gentle Wellness Intentions for the Rest of The Year

It’s the final day of January…and the last week of the #2018elevate challenge! I have felt really honoured to...

How To Get More Fruits and Veggies into Your Meals…No Stale ‘Crudités’ Required

I freaking love vegetables. I really do. I crave them. But before I knew how to cook, ‘healthy eating’...

Harness the Power of Plant Protein: Your #2018elevate Week Three Challenge

How is it already week three of the Elevate challenge? I hope you are feeling good…and realizing that real...

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Most of us eat a pretty rich diet over the holidays, complete with plenty of cocktails, which means your...

Hey there, think it’s time for a change? Welcome to the 2018 Elevate Challenge.

For probably about a decade, I began every new year with an anxious sense of hope and excitement for...

Mindset Reset: The January 2018 Playlist

I am a sucker for renewal. Mondays. January. September (because it’s the new January). The excitement I get over...

Fresh Cranberry Sauce Made with Orange Juice

This fresh cranberry sauce, made with orange juice, is lower in sugar than many other recipes to let the...

Mix and Mingle: The December 2017 Playlist

It’s just dawned on me that Hannukah starts today…and Christmas is in two weeks. Yikes! I’ve got some hosting...

Chocolate Peanut Butter Smoothie (Vegan)

This healthy chocolate peanut butter smoothie is a decadently delicious way to start the day! Made with hemp hearts...

A new twist on pumpkin: Pumpkin Miso Soup

Ever notice how the whole pumpkin thing is skewed towards sweets? And even the savoury foods tend to have...