Most Recent Posts

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Most of us eat a pretty rich diet over the holidays, complete with plenty of cocktails, which means your...

Hey there, think it’s time for a change? Welcome to the 2018 Elevate Challenge.

For probably about a decade, I began every new year with an anxious sense of hope and excitement for...

Mindset Reset: The January 2018 Playlist

I am a sucker for renewal. Mondays. January. September (because it’s the new January). The excitement I get over...

Fresh Cranberry Sauce Made with Orange Juice

This fresh cranberry sauce, made with orange juice, is lower in sugar than many other recipes to let the...

Mix and Mingle: The December 2017 Playlist

It’s just dawned on me that Hannukah starts today…and Christmas is in two weeks. Yikes! I’ve got some hosting...

Chocolate Peanut Butter Smoothie (Vegan)

This healthy chocolate peanut butter smoothie is a decadently delicious way to start the day! Made with hemp hearts...

A new twist on pumpkin: Pumpkin Miso Soup

Ever notice how the whole pumpkin thing is skewed towards sweets? And even the savoury foods tend to have...

Cozy Up…the November 2017 Playlist

All of a sudden, winter weather has arrived in Vancouver. It’s all a bit too soon.The trees still have...

Why we crave comfort: a peek at the science of food + mood

It’s comfort food season. But have you ever stopped to think about why comfort food feels comforting? There is an...

Earl Grey Tea Loaf

I love baking….it seriously is like therapy for me. So it’s always fun to create a new baking recipe...

Don’t let the cooler weather derail your health. Here’s what you need to do.

In a sea of ‘bounce back from the holidays‘ posts this week, I thought I would take a more...

40+ Vegan Thanksgiving Recipes

All the vegan Thanksgiving recipes you need to get you through the weekend! From mains to stuffing to yes,...