Most Recent Posts

Your deprivation-free guide to a happy, healthy holiday is here!

I am not quite sure how December is here…but it is. Personally, 2016 has been a roller coaster ride...

Feeling…ugh? How this dietitian gets her gut back on track

Is your gut feeling off? I’m a dietitian with IBS, so I know how it goes. These are my...

Roasted Brussels Sprouts with Vegan Parm

Make the perfect roasted Brussels sprouts every single time with this simple + delicious recipe. Tender inside, but never...

Why the Food Guide matters…but probably not to you

Canada’s Food Guide. …now that you have had time to process your visceral reaction (apathy, rage, confusion), let’s talk....

Roasted Tomato and Garlic Smashed Chickpea Tartines

I know that it’s no longer trending…but putting stuff on toast is really one of my favourite quick meals....

Spiced Pumpkin Tart with Oat Crust

A love of pumpkin does not come naturally to me. I did not taste pumpkin pie until I was...

Have a Crunch-tastic Autumn with this Apple Hazelnut Slaw

It’s chilly out…and the days of lush, seasonal salads are behind us but I don’t want to let them go....

Nine Easy Ways to Tackle Food Waste…and the Surprising Reasons You Should Care

I was fortunate enough to travel to Granada, Spain last week to attend the International Congress of Dietetics. The...

Vegan Elote (Mexican-style grilled corn)

This vegan elote is my take on this classic Mexican street food and it is insanely delicious…and easy to...

Vegan salad rolls with peaches and kale

These vegan salad rolls are perfect when it’s too hot to cook. Vegan, gluten free, low FODMAP option! Every...

You Asked: What Should I Feed My Vegetarian Kids?

A couple of weeks back, I asked my newsletter readers what they would like me to write about and...

Beat the dog days of summer with this Watermelon Mint Chia Fresca

Even though the weather has been fairly weird in Vancouver this summer, some of you are probably enjoying scorching...