I can hardly believe that today is the first day of summer. The year is almost half over!!!

It’s spurring a bit of a mid-year crisis goals reassessment for me. I know that I am working hard but I don’t know if I am really carpe diem-ing. So I am looking forward to using the summer to enjoy life and get out ahead of the game.

Waking up with this breakfast helps. It’s a little self-care moment in a bowl. You know you’re serious about getting your veg in when you literally can’t make a meal without them. Beets are pretty much guaranteed to make a beautiful (instagrammable!) meal and I love the earthiness they lend to this treat. The raspberries don’t hide the flavour of the beets…but if you want to, you can add a bit of maple syrup to this to smooth out the flavour.

Wake up right. Feel like one million dollars. And enjoy every luscious moment.

Blushing Beet Smoothie Bowl

Super refreshing and instagrammable!
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  • 1/2 cup pre-cooked beet , (I used Love Beets)
  • 1 1/2 cup frozen raspberries
  • 1/2 frozen banana (2-3 in piece)
  • 1 tablespoon ground flax
  • 1/2 cm thick slice of lemon (with skin)
  • 1/2 cup plain almond milk or soy milk
  • 1 scoop vanilla protein powder, (optional)


  • Blender


  • Blend ingredients well. Mixture should be thick. Pour into chilled bowls and serve immediately, topped with your favourites: try edible flowers, slivered almonds, chia seeds, coconut flakes, pomegranate seeds and fresh golden berries (cape gooseberries).


Protein Powder - I prefer Sunwarrior Classic Rice or Vega Sport Performance Protein. If eating this for breakfast and not a snack, go for the protein!

Photo Credit: Melissa Quantz