Most Recent Posts

You ASKED: Is Leaky Gut Causing My Inflammation or Immune Issues? (Part Two of Three)

As a gut health dietitian, the vast majority of clients I see in my practice have a chronic inflammatory...

What is Leaky Gut …and What Causes It?

As a gut health dietitian for over a decade, I think there are few digestive health nutrition topics as...

Not Your Mama’s Casserole: Swiss Chard and White Bean Gratin (Vegan)

Oh my god…the first draft of Eat More Plants is DONE!! I can hardly believe it. I’m still in...

All for Love: The February 2018 Playlist

This month I am at full tilt. And music is saving me. You see, while my office is quite...

Eggplant and Chickpea Curry from Amelia Freer

I have a delicious little treat for you this week. While I am busy finishing up the recipes for...

How to Set Meaningful yet Gentle Wellness Intentions for the Rest of The Year

It’s the final day of January…and the last week of the #2018elevate challenge! I have felt really honoured to...

How To Get More Fruits and Veggies into Your Meals…No Stale ‘Crudités’ Required

I freaking love vegetables. I really do. I crave them. But before I knew how to cook, ‘healthy eating’...

Harness the Power of Plant Protein: Your #2018elevate Week Three Challenge

How is it already week three of the Elevate challenge? I hope you are feeling good…and realizing that real...

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Most of us eat a pretty rich diet over the holidays, complete with plenty of cocktails, which means your...

Hey there, think it’s time for a change? Welcome to the 2018 Elevate Challenge.

For probably about a decade, I began every new year with an anxious sense of hope and excitement for...

Mindset Reset: The January 2018 Playlist

I am a sucker for renewal. Mondays. January. September (because it’s the new January). The excitement I get over...

Fresh Cranberry Sauce Made with Orange Juice

This fresh cranberry sauce, made with orange juice, is lower in sugar than many other recipes to let the...