Most Recent Posts

Love to workout? Here’s how to eat.

It feels like SUMMER. In MAY. I am a new human. It also probably helps that I am halfway...

Tart Cherry, Hemp and Cashew Cacao Bark

Sometimes, I find myself buying something and think to myself, I really could make this at home. This is...

Werk It…The May 2018 Playlist

This month’s playlist is all about getting your body moving…because once again, I’m participating in the Workout to Conquer...

Eat like you love your body…not like you hate it. Here’s how.

Well, it’s that time of year again. It’s warmer. Layers are shed. We feel happier, more energetic and ready...

Vegan Roasted Cauliflower with Saucy Veggies

This vegan, protein-rich roasted cauliflower recipe with saucy veggies is a weeknight dinner win. And it’s made in 30-min...

How I care for my rosacea

I remember going for a facial in my late twenties and the facialist told me, ‘..you need to take...

The Gut-Skin-Microbiome Connection: Understanding Rosacea

Are those rosy cheeks more than just a post-workout glow? According to the Canadian Dermatology Association, as many as...

Continuous Renewal…The April 2018 Playlist

Spring is here…and I’m ready for it. But I’m not feeling that insane spring energy yet. It’s more of...

Got Leaky Gut? Here’s What to Do About It

So, you’ve got leaky gut. Now what do you do? The first thing you need to do to heal...

Raspberry Coconut Treats (Vegan, Keto-friendly)

When I crave a treat, it’s usually homemade…because I just can’t handle typical sweets. In fact, my rosacea flares...

You ASKED: Is Leaky Gut Causing My Inflammation or Immune Issues? (Part Two of Three)

As a gut health dietitian, the vast majority of clients I see in my practice have a chronic inflammatory...

What is Leaky Gut …and What Causes It?

As a gut health dietitian for over a decade, I think there are few digestive health nutrition topics as...