Most Recent Posts

How to Get Your Kids to Eat More Plants

Being a mom is the ultimate test of my recipe development skills…or lack thereof, as far as my kids...

It’s Easy to Go Dairy Free with These Dietitian-approved Picks

Whether you’re new to dairy free living – or have been at it a while – there are a...

Vegan Sweet Potato Black Bean Chili

Who doesn’t love chili?? A while back, I asked you all if you wanted a peek into the chili...

What is Tofu? Health Benefits, Nutrition, and How to Cook It

For as long as I have been a plant-based dietitian, I have been getting questions about the health benefits...

Vegan Hummus Pasta in 20 Minutes

This quick, easy vegan hummus pasta recipe is packed with fibre and loaded with plant-based protein to keep you...

16 Powerhouse Sources of Plant-based Protein

Where do you get your protein? I get mine from plants. We need far less protein than we might expect....

Cheers! The December 2018 Playlist is Here

This month, all I want to do is spend time with family and friends. I want my home filled...

Epic Vegan Lasagna with Celeriac ‘Noodles’

Lasagna, but make it plants! This epic vegan gluten free lasagna is made entirely from whole foods, from the...

Luscious Sweet Potato Cauliflower Mash

If you’ve been looking for a decadent, yet healthy vegan side dish for your holiday gatherings, look no further....

Vegan Peanut Butter Hemp Cookies with Rye Flour

Simple, chewy vegan peanut butter hemp cookies ready in 20 minutes. Nourishing ingredients, like hemp hearts and ground flax, make...

How A Registered Dietitian Manages Her IBS Without Going Low FODMAP

I have been working with clients on their digestive health issues for over 10 years. And even though I’m...

Warming Autumn Tonic

I am built for warmer climates. Which pretty much means that November 1 through April 1, I’m freezing. Particularly...